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  6. Salsa vs. Red cabbage

Salsa vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between salsa and red cabbage

  • Salsa has more iron and copper; however, red cabbage is richer in vitamin C and vitamin A.
  • Red cabbage covers your daily vitamin C needs 59% more than salsa.
  • Red cabbage has 16 times less sodium than salsa. Salsa has 430mg of sodium, while red cabbage has 27mg.

Specific food types used in this comparison are USDA Commodity, salsa and Cabbage, red, raw.

Infographic

Salsa vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +180%
Contains more CopperCopper +464.7%
Contains more CalciumCalcium +275%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~16mg
~equal in Potassium ~243mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +40.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Salsa Red cabbage DV% diff.
Vitamin C 4mg 57mg 59%
Vitamin K 38.2µg 32%
Iron 2.24mg 0.8mg 18%
Sodium 430mg 27mg 18%
Manganese 0.243mg 11%
Copper 0.096mg 0.017mg 9%
Vitamin B6 0.149mg 0.209mg 5%
Vitamin B3 1.08mg 0.418mg 4%
Vitamin A 28µg 56µg 3%
Choline 17.1mg 3%
Vitamin B5 0.147mg 3%
Calcium 12mg 45mg 3%
Vitamin B2 0.03mg 0.069mg 3%
Fiber 1.4g 2.1g 3%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Vitamin B1 0.05mg 0.064mg 1%
Potassium 270mg 243mg 1%
Calories 36kcal 31kcal 0%
Protein 1.5g 1.43g 0%
Fats 0.2g 0.16g 0%
Carbs 7g 7.37g 0%
Net carbs 5.6g 5.27g N/A
Magnesium 16mg 16mg 0%
Sugar 3.83g N/A
Zinc 0.17mg 0.22mg 0%
Phosphorus 30mg 30mg 0%
Selenium 0.4µg 0.6µg 0%
Folate 19µg 18µg 0%
Saturated fat 0.029g 0.021g 0%
Monounsaturated fat 0.016g 0.012g 0%
Polyunsaturated fat 0.107g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +25%
Contains more OtherOther +146.2%
~equal in Protein ~1.43g
~equal in Carbs ~7.37g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.