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  6. Salsa vs. Red Wine

Salsa vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between Salsa and Red Wine

  • Salsa is richer than Red Wine in Iron, Copper, Vitamin B6, Fiber, and Vitamin B3.
  • Daily need coverage for Iron from Salsa is 22% higher.
  • Red Wine contains less Sodium.

Food types used in this article are USDA Commodity, salsa and Alcoholic beverage, wine, table, red.

Infographic

Salsa vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
8
:
2
Red Wine
Red Wine
Contains more Calcium +50%
Contains more Iron +387%
Contains more Magnesium +33.3%
Contains more Phosphorus +30.4%
Contains more Potassium +112.6%
Contains more Zinc +21.4%
Contains more Copper +772.7%
Contains more Selenium +100%
Contains less Sodium -99.1%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +50%
Contains more Iron +387%
Contains more Magnesium +33.3%
Contains more Phosphorus +30.4%
Contains more Potassium +112.6%
Contains more Zinc +21.4%
Contains more Copper +772.7%
Contains more Selenium +100%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
:
5
Red Wine
Red Wine
Contains more Vitamin A +27400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B6 +161.4%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.031
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +27400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B6 +161.4%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
:
1
Red Wine
Red Wine
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +168.2%
Contains more Other +576.9%
Equal in Water - 86.49
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +2042.9%
Contains more Fats +∞%
Contains more Carbs +168.2%
Contains more Other +576.9%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Red Wine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Red Wine Opinion
Net carbs 5.6g 2.61g Salsa
Protein 1.5g 0.07g Salsa
Fats 0.2g 0g Salsa
Carbs 7g 2.61g Salsa
Calories 36kcal 85kcal Red Wine
Sugar 0.62g Salsa
Fiber 1.4g 0g Salsa
Calcium 12mg 8mg Salsa
Iron 2.24mg 0.46mg Salsa
Magnesium 16mg 12mg Salsa
Phosphorus 30mg 23mg Salsa
Potassium 270mg 127mg Salsa
Sodium 430mg 4mg Red Wine
Zinc 0.17mg 0.14mg Salsa
Copper 0.096mg 0.011mg Salsa
Manganese 0.132mg Red Wine
Selenium 0.4µg 0.2µg Salsa
Vitamin A 550IU 2IU Salsa
Vitamin A RAE 28µg 0µg Salsa
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0.005mg Salsa
Vitamin B2 0.03mg 0.031mg Red Wine
Vitamin B3 1.08mg 0.224mg Salsa
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.149mg 0.057mg Salsa
Folate 19µg 1µg Salsa
Vitamin K 0.4µg Red Wine
Saturated Fat 0.029g 0g Red Wine
Monounsaturated Fat 0.016g 0g Salsa
Polyunsaturated fat 0.107g 0g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
2%
Red Wine
Minerals Daily Need Coverage Score
23%
Salsa
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $1)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.