Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salsa
  5. Compare
  6. Salsa vs. Rib eye steak

Salsa vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

A recap on differences between salsa and rib eye steak

  • Rib eye steak is higher than salsa in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than salsa.
  • Salsa contains 8 times more sodium than rib eye steak. While salsa contains 430mg of sodium, rib eye steak contains only 54mg.

Food varieties used in this article are USDA Commodity, salsa and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Salsa vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +3376.5%
Contains more PhosphorusPhosphorus +406.7%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +7325%
~equal in Calcium ~11mg
~equal in Potassium ~260mg
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +216.7%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +856.7%
Contains more Vitamin B3Vitamin B3 +354.4%
Contains more Vitamin B6Vitamin B6 +220.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Salsa Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.4µg 29.7µg 53%
Zinc 0.17mg 5.91mg 52%
Saturated fat 0.029g 9.684g 44%
Protein 1.5g 23.69g 44%
Fats 0.2g 21.81g 33%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.016g 10.519g 26%
Vitamin B6 0.149mg 0.477mg 25%
Vitamin B3 1.08mg 4.908mg 24%
Vitamin B2 0.03mg 0.287mg 20%
Phosphorus 30mg 152mg 17%
Sodium 430mg 54mg 16%
Calories 36kcal 291kcal 13%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Polyunsaturated fat 0.107g 1.027g 6%
Fiber 1.4g 0g 6%
Vitamin C 4mg 0mg 4%
Manganese 0.08mg 3%
Folate 19µg 6µg 3%
Carbs 7g 0g 2%
Copper 0.096mg 0.08mg 2%
Vitamin B1 0.05mg 0.071mg 2%
Vitamin A 28µg 8µg 2%
Magnesium 16mg 22mg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Net carbs 5.6g 0g N/A
Calcium 12mg 11mg 0%
Potassium 270mg 260mg 0%
Iron 2.24mg 2.24mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.6%
Contains more OtherOther +15900%
Contains more ProteinProtein +1479.3%
Contains more FatsFats +10805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +65643.8%
Contains more Poly. FatPolyunsaturated fat +859.8%

People also compare

Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.