Salsa vs. Rib eye steak — In-Depth Nutrition Comparison
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A recap on differences between Salsa and Rib eye steak
- Rib eye steak is higher than Salsa in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Rib eye steak covers your daily Vitamin B12 needs 88% more than Salsa.
- Salsa contains 8 times more Sodium than Rib eye steak. While Salsa contains 430mg of Sodium, Rib eye steak contains only 54mg.
Food varieties used in this article are USDA Commodity, salsa and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+20%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+406.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+3376.5%
Contains
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Selenium
+7325%
Equal in Calcium - 11
Equal in Iron - 2.24
Equal in Potassium - 260
Contains
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Copper
+20%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+406.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+3376.5%
Contains
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Selenium
+7325%
Equal in Calcium - 11
Equal in Iron - 2.24
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2100%
Contains
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Vitamin C
+∞%
Contains
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Folate
+216.7%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+856.7%
Contains
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Vitamin B3
+354.4%
Contains
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Vitamin B6
+220.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2100%
Contains
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Vitamin C
+∞%
Contains
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Folate
+216.7%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+856.7%
Contains
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Vitamin B3
+354.4%
Contains
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Vitamin B6
+220.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+64.6%
Contains
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Other
+15900%
Contains
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Protein
+1479.3%
Contains
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Fats
+10805%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+64.6%
Contains
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Other
+15900%
Contains
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Protein
+1479.3%
Contains
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Fats
+10805%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+65643.8%
Contains
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Polyunsaturated fat
+859.8%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+65643.8%
Contains
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Polyunsaturated fat
+859.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 0g |
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| Protein | 1.5g | 23.69g |
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| Fats | 0.2g | 21.81g |
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| Carbs | 7g | 0g |
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| Calories | 36kcal | 291kcal |
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| Fiber | 1.4g | 0g |
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| Calcium | 12mg | 11mg |
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| Iron | 2.24mg | 2.24mg | |
| Magnesium | 16mg | 22mg |
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| Phosphorus | 30mg | 152mg |
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| Potassium | 270mg | 260mg |
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| Sodium | 430mg | 54mg |
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| Zinc | 0.17mg | 5.91mg |
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| Copper | 0.096mg | 0.08mg |
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| Manganese | 0.08mg |
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| Selenium | 0.4µg | 29.7µg |
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| Vitamin A | 550IU | 25IU |
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| Vitamin A RAE | 28µg | 8µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.071mg |
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| Vitamin B2 | 0.03mg | 0.287mg |
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| Vitamin B3 | 1.08mg | 4.908mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.149mg | 0.477mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 0.029g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.016g | 10.519g |
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| Polyunsaturated fat | 0.107g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
50%
Minerals Daily Need Coverage Score
23%
56%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 9.655g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 376mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.