Salsa vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between salsa and sherbet
- Salsa is higher in iron, vitamin A, vitamin B6, copper, vitamin B3, and potassium, yet sherbet is higher in vitamin B12 and vitamin B2.
- Salsa covers your daily iron needs 26% more than sherbet.
- Salsa contains 17 times more vitamin B3 than sherbet. While salsa contains 1.08mg of vitamin B3, sherbet contains only 0.063mg.
- The amount of sodium in sherbet is lower.
Food varieties used in this article are USDA Commodity, salsa and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +242.9% |
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.14mg | 26% |
| Sodium | 430mg | 46mg | 17% |
| Vitamin B6 | 0.149mg | 0.023mg | 10% |
| Carbs | 7g | 30.4g | 8% |
| Copper | 0.096mg | 0.028mg | 8% |
| Vitamin B3 | 1.08mg | 0.063mg | 6% |
| Saturated fat | 0.029g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Calories | 36kcal | 144kcal | 5% |
| Potassium | 270mg | 96mg | 5% |
| Calcium | 12mg | 54mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 0.2g | 2g | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin C | 4mg | 2.3mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin A | 28µg | 12µg | 2% |
| Protein | 1.5g | 1.1g | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.016g | 0.53g | 1% |
| Net carbs | 5.6g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 0.107g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +334.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
