Salsa vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on differences between salsa and smoked salmon
- Salsa is higher in iron and vitamin A, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, copper, and vitamin B6.
- Smoked salmon covers your daily vitamin B12 needs 136% more than salsa.
- Salsa contains 6 times more vitamin A than smoked salmon. While salsa contains 550IU of vitamin A, smoked salmon contains only 87IU.
- The amount of sodium in salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +163.5% |
| Contains less SodiumSodium | -36% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +1118.7% |
| Contains more FatsFats | +2060% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +12543.8% |
| Contains more Poly. FatPolyunsaturated fat | +829.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 0.4µg | 32.4µg | 58% |
| Protein | 1.5g | 18.28g | 34% |
| Vitamin B3 | 1.08mg | 4.72mg | 23% |
| Phosphorus | 30mg | 164mg | 19% |
| Vitamin B5 | 0.87mg | 17% | |
| Iron | 2.24mg | 0.85mg | 17% |
| Choline | 89mg | 16% | |
| Copper | 0.096mg | 0.23mg | 15% |
| Sodium | 430mg | 672mg | 11% |
| Vitamin B6 | 0.149mg | 0.278mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.107g | 0.995g | 6% |
| Fats | 0.2g | 4.32g | 6% |
| Monounsaturated fat | 0.016g | 2.023g | 5% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Saturated fat | 0.029g | 0.929g | 4% |
| Calories | 36kcal | 117kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 270mg | 175mg | 3% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Carbs | 7g | 0g | 2% |
| Manganese | 0.017mg | 1% | |
| Zinc | 0.17mg | 0.31mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin A | 28µg | 26µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
76%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $14)