Salsa vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between salsa and snickers?
- Salsa is higher in iron and vitamin A; however, snickers is richer in calcium.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers contains 5 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while snickers contains 120IU.
- Snickers has less sodium.
We used USDA Commodity, salsa and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 12.703g | 58% |
| Fats | 0.2g | 24.38g | 37% |
| Calories | 36kcal | 488kcal | 23% |
| Iron | 2.24mg | 0.68mg | 20% |
| Carbs | 7g | 62.85g | 19% |
| Protein | 1.5g | 6.86g | 11% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.149mg | 11% | |
| Sodium | 430mg | 189mg | 10% |
| Potassium | 270mg | 8% | |
| Calcium | 12mg | 90mg | 8% |
| Vitamin B3 | 1.08mg | 7% | |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin C | 4mg | 0.5mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 28µg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Fiber | 1.4g | 1.9g | 2% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 5.6g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1906.7% |
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +797.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
