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Salsa vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between salsa and soybean meal?

  • The amount of copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium in soybean meal is higher than in salsa.
  • Soybean meal's daily need coverage for copper is 212% more.

We used USDA Commodity, salsa and Soy meal, defatted, raw types in this article.

Infographic

Salsa vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +511.6%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +2236.7%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B6Vitamin B6 +281.9%
Contains more FolateFolate +1494.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salsa Soybean meal DV% diff.
Copper 0.096mg 2mg 212%
Manganese 3.8mg 165%
Iron 2.24mg 13.7mg 143%
Phosphorus 30mg 701mg 96%
Protein 1.5g 49.2g 95%
Folate 19µg 303µg 71%
Magnesium 16mg 306mg 69%
Potassium 270mg 2490mg 65%
Vitamin B1 0.05mg 0.691mg 53%
Zinc 0.17mg 5.06mg 44%
Vitamin B5 1.976mg 40%
Vitamin B6 0.149mg 0.569mg 32%
Calcium 12mg 244mg 23%
Sodium 430mg 3mg 19%
Vitamin B2 0.03mg 0.251mg 17%
Calories 36kcal 337kcal 15%
Carbs 7g 35.89g 10%
Vitamin B3 1.08mg 2.587mg 9%
Polyunsaturated fat 0.107g 1.045g 6%
Fiber 1.4g 6%
Selenium 0.4µg 3.3µg 5%
Vitamin C 4mg 0mg 4%
Vitamin A 28µg 2µg 3%
Fats 0.2g 2.39g 3%
Saturated fat 0.029g 0.268g 1%
Monounsaturated fat 0.016g 0.409g 1%
Net carbs 5.6g 35.89g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1192.5%
Contains more ProteinProtein +3180%
Contains more FatsFats +1095%
Contains more CarbsCarbs +412.7%
Contains more OtherOther +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2456.3%
Contains more Poly. FatPolyunsaturated fat +876.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.