Salsa vs. Soy milk — In-Depth Nutrition Comparison
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How are salsa and soy milk different?
- Salsa is richer in iron, vitamin A, and vitamin B6, while soy milk is higher in selenium.
- Salsa covers your daily need for iron, 20% more than soy milk.
- Salsa contains 183 times more vitamin A than soy milk. Salsa contains 550IU of vitamin A, while soy milk contains 3IU.
- Soy milk is lower in sodium.
USDA Commodity, salsa and Soymilk, original, and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +41.7% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.64mg | 20% |
| Sodium | 430mg | 51mg | 16% |
| Manganese | 0.223mg | 10% | |
| Selenium | 0.4µg | 4.8µg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.107g | 0.961g | 6% |
| Vitamin B6 | 0.149mg | 0.077mg | 6% |
| Vitamin B3 | 1.08mg | 0.513mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 1.5g | 3.27g | 4% |
| Potassium | 270mg | 118mg | 4% |
| Choline | 23.6mg | 4% | |
| Copper | 0.096mg | 0.128mg | 4% |
| Vitamin B2 | 0.03mg | 0.069mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Fiber | 1.4g | 0.6g | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin K | 3µg | 3% | |
| Magnesium | 16mg | 25mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Saturated fat | 0.029g | 0.205g | 1% |
| Monounsaturated fat | 0.016g | 0.401g | 1% |
| Calories | 36kcal | 54kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 12mg | 25mg | 1% |
| Carbs | 7g | 6.28g | 0% |
| Net carbs | 5.6g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +775% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +798.1% |
