Salsa vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between salsa and tempeh
- Salsa has more vitamin A; however, tempeh has more copper, phosphorus, vitamin B2, magnesium, calcium, vitamin B3, and zinc.
- Tempeh's daily need coverage for copper is 52% more.
- Tempeh is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +786.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +1093.3% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.096mg | 0.56mg | 52% |
| Protein | 1.5g | 20.29g | 38% |
| Phosphorus | 30mg | 266mg | 34% |
| Polyunsaturated fat | 0.107g | 4.3g | 28% |
| Vitamin B2 | 0.03mg | 0.358mg | 25% |
| Sodium | 430mg | 9mg | 18% |
| Fats | 0.2g | 10.8g | 16% |
| Magnesium | 16mg | 81mg | 15% |
| Saturated fat | 0.029g | 2.539g | 11% |
| Vitamin B3 | 1.08mg | 2.64mg | 10% |
| Calcium | 12mg | 111mg | 10% |
| Zinc | 0.17mg | 1.14mg | 9% |
| Calories | 36kcal | 192kcal | 8% |
| Monounsaturated fat | 0.016g | 3.205g | 8% |
| Fiber | 1.4g | 6% | |
| Iron | 2.24mg | 2.7mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin B6 | 0.149mg | 0.215mg | 5% |
| Potassium | 270mg | 412mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Carbs | 7g | 7.64g | 0% |
| Net carbs | 5.6g | 7.64g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +1252.7% |
| Contains more FatsFats | +5300% |
~equal in
Carbs
~7.64g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +19931.3% |
| Contains more Poly. FatPolyunsaturated fat | +3918.7% |
