Salsa vs. Toffee — In-Depth Nutrition Comparison
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Differences between salsa and toffee
- Salsa has more iron, vitamin B6, copper, vitamin B3, potassium, and fiber, while toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 103% higher.
- The amount of sodium in toffee is lower.
The food types used in this comparison are USDA Commodity, salsa and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +429.4% |
| Contains more IronIron | +7366.7% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +41.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +3624.1% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +1039.3% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 20.565g | 93% |
| Fats | 0.2g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 28µg | 319µg | 32% |
| Iron | 2.24mg | 0.03mg | 28% |
| Calories | 36kcal | 560kcal | 26% |
| Monounsaturated fat | 0.016g | 8.964g | 22% |
| Carbs | 7g | 64.72g | 19% |
| Sodium | 430mg | 135mg | 13% |
| Vitamin B6 | 0.149mg | 0.009mg | 11% |
| Copper | 0.096mg | 0.003mg | 10% |
| Vitamin B3 | 1.08mg | 0.029mg | 7% |
| Polyunsaturated fat | 0.107g | 1.222g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 270mg | 51mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B2 | 0.03mg | 0.068mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 12mg | 34mg | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Protein | 1.5g | 1.07g | 1% |
| Net carbs | 5.6g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 30mg | 32mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +16209.1% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +16275% |
| Contains more CarbsCarbs | +824.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +55925% |
| Contains more Poly. FatPolyunsaturated fat | +1042.1% |
