Salsa vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the main differences between salsa and tomatillo Salsa Verde?
- Salsa has more iron and fiber than tomatillo Salsa Verde.
- Salsa's daily need coverage for iron is 28% higher.
- Salsa is lower in sodium.
We used USDA Commodity, salsa and PACE, Salsa Verde types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0mg | 28% |
| Sodium | 430mg | 719mg | 13% |
| Vitamin B6 | 0.149mg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.17mg | 2% | |
| Fats | 0.2g | 1.56g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 270mg | 203mg | 2% |
| Calories | 36kcal | 47kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Vitamin C | 4mg | 3.8mg | 0% |
| Carbs | 7g | 6.25g | 0% |
| Net carbs | 5.6g | 6.25g | N/A |
| Sugar | 6.25g | N/A | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12% |
| Contains more FatsFats | +680% |
| Contains more OtherOther | +155.6% |
~equal in
Water
~88.1g
