Chipotle salsa vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between chipotle salsa and tomato paste
- Chipotle salsa has less iron, vitamin C, and vitamin A than tomato paste.
- Tomato paste covers your daily need for iron, 37% more than chipotle salsa.
- Chipotle salsa has 12 times more sodium than tomato paste. While chipotle salsa has 719mg of sodium, tomato paste has only 59mg.
These are the specific foods used in this comparison PACE, Chipotle Chunky Salsa and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +202.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 0mg | 2.98mg | 37% |
| Potassium | 1014mg | 30% | |
| Sodium | 719mg | 59mg | 29% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Phosphorus | 83mg | 12% | |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fiber | 3.1g | 4.1g | 4% |
| Calcium | 0mg | 36mg | 4% |
| Carbs | 6.25g | 18.91g | 4% |
| Calories | 25kcal | 82kcal | 3% |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.142mg | 3% | |
| Fats | 0g | 0.47g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 3.15g | 14.81g | N/A |
| Sugar | 6.25g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
9%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 660mg)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Chipotle salsa is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)