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  6. Salsa vs. Turkey meat

Salsa vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between salsa and turkey meat

  • Salsa is richer in iron, yet turkey meat is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Daily need coverage for selenium for turkey meat is 53% higher.
  • Salsa contains 4 times more sodium than turkey meat. Salsa contains 430mg of sodium, while turkey meat contains 103mg.

Food types used in this article are USDA Commodity, salsa and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Salsa vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +13%
Contains more IronIron +105.5%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +1358.8%
Contains more PhosphorusPhosphorus +643.3%
Contains less SodiumSodium -76%
Contains more SeleniumSelenium +7350%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +111.1%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +786.4%
Contains more Vitamin B6Vitamin B6 +313.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Turkey meat DV% diff.
Protein 1.5g 28.55g 54%
Vitamin B3 1.08mg 9.573mg 53%
Selenium 0.4µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.149mg 0.616mg 36%
Phosphorus 30mg 223mg 28%
Zinc 0.17mg 2.48mg 21%
Vitamin B5 0.948mg 19%
Vitamin B2 0.03mg 0.281mg 19%
Choline 87.4mg 16%
Sodium 430mg 103mg 14%
Iron 2.24mg 1.09mg 14%
Polyunsaturated fat 0.107g 2.119g 13%
Fats 0.2g 7.39g 11%
Saturated fat 0.029g 2.155g 10%
Calories 36kcal 189kcal 8%
Monounsaturated fat 0.016g 2.647g 7%
Fiber 1.4g 0g 6%
Vitamin C 4mg 0mg 4%
Magnesium 16mg 30mg 3%
Folate 19µg 9µg 3%
Carbs 7g 0.06g 2%
Vitamin D 15IU 2%
Vitamin A 28µg 12µg 2%
Vitamin D 0.4µg 2%
Potassium 270mg 239mg 1%
Manganese 0.014mg 1%
Net carbs 5.6g 0.06g N/A
Calcium 12mg 14mg 0%
Copper 0.096mg 0.093mg 0%
Vitamin E 0.07mg 0%
Vitamin B1 0.05mg 0.045mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +11566.7%
Contains more WaterWater +41.2%
Contains more OtherOther +233.3%
Contains more ProteinProtein +1803.3%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +16443.8%
Contains more Poly. FatPolyunsaturated fat +1880.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.