Salsa vs. Turmeric — In-Depth Nutrition Comparison
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Differences between salsa and turmeric
- Salsa has more vitamin A, while turmeric has more iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric's daily need coverage for iron is 660% higher.
- The amount of sodium in turmeric is lower.
The food types used in this comparison are USDA Commodity, salsa and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +670.4% |
| Contains more IronIron | +2355.4% |
| Contains more CopperCopper | +1254.2% |
| Contains more ZincZinc | +2547.1% |
| Contains more PhosphorusPhosphorus | +896.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 2.24mg | 55mg | 660% |
| Copper | 0.096mg | 1.3mg | 134% |
| Fiber | 1.4g | 22.7g | 85% |
| Potassium | 270mg | 2080mg | 53% |
| Magnesium | 16mg | 208mg | 46% |
| Zinc | 0.17mg | 4.5mg | 39% |
| Phosphorus | 30mg | 299mg | 38% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 7g | 67.14g | 20% |
| Sodium | 430mg | 27mg | 18% |
| Protein | 1.5g | 9.68g | 16% |
| Calcium | 12mg | 168mg | 16% |
| Calories | 36kcal | 312kcal | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 0.4µg | 6.2µg | 11% |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Saturated fat | 0.029g | 1.838g | 8% |
| Fats | 0.2g | 3.25g | 5% |
| Polyunsaturated fat | 0.107g | 0.756g | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B6 | 0.149mg | 0.107mg | 3% |
| Vitamin B3 | 1.08mg | 1.35mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Monounsaturated fat | 0.016g | 0.449g | 1% |
| Net carbs | 5.6g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +598.1% |
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +859.1% |
| Contains more OtherOther | +342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2706.3% |
| Contains more Poly. FatPolyunsaturated fat | +606.5% |
