Salsa vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between salsa and khorasan wheat?
- Khorasan wheat has more selenium, phosphorus, copper, vitamin B1, fiber, vitamin B3, zinc, magnesium, and iron than salsa.
- Khorasan wheat's daily need coverage for selenium is 147% higher.
- Khorasan wheat has 86 times less sodium than salsa. Salsa has 430mg of sodium, while khorasan wheat has 5mg.
We used USDA Commodity, salsa and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +427.1% |
| Contains more ZincZinc | +2064.7% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +20275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +490.3% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 81.5µg | 147% |
| Manganese | 2.735mg | 119% | |
| Phosphorus | 30mg | 364mg | 48% |
| Copper | 0.096mg | 0.506mg | 46% |
| Vitamin B1 | 0.05mg | 0.566mg | 43% |
| Fiber | 1.4g | 11.1g | 39% |
| Vitamin B3 | 1.08mg | 6.375mg | 33% |
| Zinc | 0.17mg | 3.68mg | 32% |
| Magnesium | 16mg | 130mg | 27% |
| Protein | 1.5g | 14.54g | 26% |
| Starch | 52.41g | 22% | |
| Carbs | 7g | 70.58g | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Iron | 2.24mg | 3.77mg | 19% |
| Sodium | 430mg | 5mg | 18% |
| Calories | 36kcal | 337kcal | 15% |
| Vitamin B2 | 0.03mg | 0.184mg | 12% |
| Vitamin B6 | 0.149mg | 0.259mg | 8% |
| Folate | 19µg | 5% | |
| Choline | 25.8mg | 5% | |
| Potassium | 270mg | 403mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Polyunsaturated fat | 0.107g | 0.621g | 3% |
| Fats | 0.2g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.029g | 0.196g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 5.6g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.016g | 0.213g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +710.3% |
| Contains more ProteinProtein | +869.3% |
| Contains more FatsFats | +965% |
| Contains more CarbsCarbs | +908.3% |
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1231.3% |
| Contains more Poly. FatPolyunsaturated fat | +480.4% |
