Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Salsify
  5. Compare
  6. Salsify vs. Green beans

Salsify vs. Green beans — In-Depth Nutrition Comparison

Compare

Differences between salsify and green beans

  • Salsify has more vitamin B6 and vitamin B2, while green beans have more vitamin K, vitamin A, and vitamin C.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • Green beans contain 4 times less vitamin B6 than salsify. Salsify contains 0.218mg of vitamin B6, while green beans contain 0.056mg.

The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Salsify vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +93.8%
Contains more CopperCopper +22.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +200%
Contains more IronIron +18.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +35.7%
~equal in Magnesium ~18mg
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B6Vitamin B6 +289.3%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +110.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Green beans DV% diff.
Vitamin K 0.3µg 47.9µg 40%
Vitamin B6 0.218mg 0.056mg 12%
Vitamin C 4.6mg 9.7mg 6%
Vitamin B2 0.173mg 0.097mg 6%
Folate 15µg 33µg 5%
Phosphorus 56mg 29mg 4%
Vitamin B5 0.276mg 0.074mg 4%
Potassium 283mg 146mg 4%
Vitamin A 0µg 32µg 4%
Manganese 0.21mg 0.285mg 3%
Calories 68kcal 35kcal 2%
Choline 25.9mg 16.9mg 2%
Protein 2.73g 1.89g 2%
Vitamin E 0.19mg 0.46mg 2%
Vitamin B1 0.056mg 0.074mg 2%
Carbs 15.36g 7.88g 2%
Sodium 16mg 1mg 1%
Iron 0.55mg 0.65mg 1%
Copper 0.07mg 0.057mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B3 0.392mg 0.614mg 1%
Fats 0.17g 0.28g 0%
Net carbs 12.26g 4.68g N/A
Magnesium 18mg 18mg 0%
Calcium 47mg 44mg 0%
Sugar 2.9g 3.63g N/A
Fiber 3.1g 3.2g 0%
Zinc 0.3mg 0.25mg 0%
Saturated fat 0.041g 0.064g 0%
Monounsaturated fat 0.003g 0.011g 0%
Polyunsaturated fat 0.074g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +44.4%
Contains more CarbsCarbs +94.9%
Contains more FatsFats +64.7%
Contains more WaterWater +10.1%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +95.9%

People also compare

Salsify
Salsify vs Endive
Endive
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.