Salsify vs. Burdock root — In-Depth Nutrition Comparison
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Important differences between Salsify and Burdock root
- Burdock root has less Vitamin B2.
- Salsify's daily need coverage for Vitamin B2 is 11% more.
- Salsify has 2 times more Choline than Burdock root. Salsify has 25.9mg of Choline, while Burdock root has 11.7mg.
The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more IronIron | +45.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more CholineCholine | +121.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated Fat | -39% |
| Contains more Mono. FatMonounsaturated Fat | +1133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 72kcal |
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| Protein | 2.73g | 1.53g |
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| Fats | 0.17g | 0.15g |
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| Vitamin C | 4.6mg | 3mg |
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| Net carbs | 12.26g | 14.04g |
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| Carbs | 15.36g | 17.34g |
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| Magnesium | 18mg | 38mg |
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| Calcium | 47mg | 41mg |
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| Potassium | 283mg | 308mg |
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| Iron | 0.55mg | 0.8mg |
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| Sugar | 2.9g | 2.9g | |
| Fiber | 3.1g | 3.3g |
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| Copper | 0.07mg | 0.077mg |
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| Zinc | 0.3mg | 0.33mg |
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| Phosphorus | 56mg | 51mg |
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| Sodium | 16mg | 5mg |
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| Vitamin E | 0.19mg | 0.38mg |
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| Manganese | 0.21mg | 0.232mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.056mg | 0.01mg |
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| Vitamin B2 | 0.173mg | 0.03mg |
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| Vitamin B3 | 0.392mg | 0.3mg |
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| Vitamin B5 | 0.276mg | 0.321mg |
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| Vitamin B6 | 0.218mg | 0.24mg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Folate | 15µg | 23µg |
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| Choline | 25.9mg | 11.7mg |
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| Saturated Fat | 0.041g | 0.025g |
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| Monounsaturated Fat | 0.003g | 0.037g |
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| Polyunsaturated fat | 0.074g | 0.059g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.032mg |
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| Lysine | 0.067mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.033mg |
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| Valine | 0.033mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.9 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.