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  6. Salsify vs. Burdock root

Salsify vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between salsify and burdock root

  • Burdock root has less vitamin B2.
  • Salsify's daily need coverage for vitamin B2 is 11% more.
  • Salsify has 2 times more choline than burdock root. Salsify has 25.9mg of choline, while burdock root has 11.7mg.

The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Salsify vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more CalciumCalcium +14.6%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +45.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +10.5%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~308mg
~equal in Copper ~0.077mg
~equal in Zinc ~0.33mg
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more CholineCholine +121.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +10.1%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +53.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Burdock root DV% diff.
Vitamin B2 0.173mg 0.03mg 11%
Magnesium 18mg 38mg 5%
Vitamin B1 0.056mg 0.01mg 4%
Choline 25.9mg 11.7mg 3%
Iron 0.55mg 0.8mg 3%
Vitamin B6 0.218mg 0.24mg 2%
Protein 2.73g 1.53g 2%
Vitamin C 4.6mg 3mg 2%
Folate 15µg 23µg 2%
Calcium 47mg 41mg 1%
Potassium 283mg 308mg 1%
Carbs 15.36g 17.34g 1%
Fiber 3.1g 3.3g 1%
Copper 0.07mg 0.077mg 1%
Phosphorus 56mg 51mg 1%
Vitamin B5 0.276mg 0.321mg 1%
Vitamin E 0.19mg 0.38mg 1%
Manganese 0.21mg 0.232mg 1%
Vitamin B3 0.392mg 0.3mg 1%
Vitamin K 0.3µg 1.6µg 1%
Calories 68kcal 72kcal 0%
Fats 0.17g 0.15g 0%
Net carbs 12.26g 14.04g N/A
Sugar 2.9g 2.9g N/A
Zinc 0.3mg 0.33mg 0%
Sodium 16mg 5mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.041g 0.025g 0%
Monounsaturated fat 0.003g 0.037g 0%
Polyunsaturated fat 0.074g 0.059g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +20.3%
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +1133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.