Salsify vs. Celeriac — In-Depth Nutrition Comparison
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How are salsify and celeriac different?
- Salsify is higher in vitamin B2 and fiber; however, celeriac is richer in vitamin K and phosphorus.
- Daily need coverage for vitamin K for celeriac is 34% higher.
- Salsify contains 3 times more vitamin B2 than celeriac. While salsify contains 0.173mg of vitamin B2, celeriac contains only 0.06mg.
Salsify, cooked, boiled, drained, without salt and Celeriac, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +32.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +187.8% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin KVitamin K | +13566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 41µg | 34% |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Phosphorus | 56mg | 115mg | 8% |
| Fiber | 3.1g | 1.8g | 5% |
| Sodium | 16mg | 100mg | 4% |
| Vitamin C | 4.6mg | 8mg | 4% |
| Vitamin B6 | 0.218mg | 0.165mg | 4% |
| Choline | 25.9mg | 9mg | 3% |
| Manganese | 0.21mg | 0.158mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Carbs | 15.36g | 9.2g | 2% |
| Vitamin B5 | 0.276mg | 0.352mg | 2% |
| Iron | 0.55mg | 0.7mg | 2% |
| Vitamin B3 | 0.392mg | 0.7mg | 2% |
| Protein | 2.73g | 1.5g | 2% |
| Vitamin B1 | 0.056mg | 0.05mg | 1% |
| Calories | 68kcal | 42kcal | 1% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Potassium | 283mg | 300mg | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 12.26g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 2.9g | 1.6g | N/A |
| Copper | 0.07mg | 0.07mg | 0% |
| Zinc | 0.3mg | 0.33mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.079g | 0% |
| Monounsaturated fat | 0.003g | 0.058g | 0% |
| Polyunsaturated fat | 0.074g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +67% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
