Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Salsify
  5. Compare
  6. Salsify vs. Endive

Salsify vs. Endive — In-Depth Nutrition Comparison

Compare

Differences between salsify and endive

  • Salsify has more vitamin B6 and vitamin B2, while endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • Endive contains 11 times less vitamin B6 than salsify. Salsify contains 0.218mg of vitamin B6, while endive contains 0.02mg.

The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Endive, raw.

Infographic

Salsify vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +10.6%
Contains more PotassiumPotassium +11%
Contains more IronIron +50.9%
Contains more CopperCopper +41.4%
Contains more ZincZinc +163.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin CVitamin C +41.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +846.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Endive DV% diff.
Vitamin K 0.3µg 231µg 192%
Folate 15µg 142µg 32%
Vitamin B6 0.218mg 0.02mg 15%
Vitamin A 0µg 108µg 12%
Vitamin B5 0.276mg 0.9mg 12%
Manganese 0.21mg 0.42mg 9%
Vitamin B2 0.173mg 0.075mg 8%
Carbs 15.36g 3.35g 4%
Iron 0.55mg 0.83mg 4%
Zinc 0.3mg 0.79mg 4%
Phosphorus 56mg 28mg 4%
Calories 68kcal 17kcal 3%
Protein 2.73g 1.25g 3%
Copper 0.07mg 0.099mg 3%
Vitamin C 4.6mg 6.5mg 2%
Vitamin E 0.19mg 0.44mg 2%
Vitamin B1 0.056mg 0.08mg 2%
Choline 25.9mg 16.8mg 2%
Magnesium 18mg 15mg 1%
Calcium 47mg 52mg 1%
Potassium 283mg 314mg 1%
Selenium 0.6µg 0.2µg 1%
Protein per 100 calories 4g 7.4g N/A
Calories per 10 g protein 249kcal 136kcal N/A
Weight per 100 calories 147g 588g N/A
Fats 0.17g 0.2g 0%
Net carbs 12.26g 0.25g N/A
Sugar 2.9g 0.25g N/A
Fiber 3.1g 3.1g 0%
Sodium 16mg 22mg 0%
Vitamin B3 0.392mg 0.4mg 0%
Saturated fat 0.041g 0.048g 0%
Monounsaturated fat 0.003g 0.004g 0%
Polyunsaturated fat 0.074g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +118.4%
Contains more CarbsCarbs +358.5%
Contains more FatsFats +17.6%
Contains more WaterWater +15.8%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +17.6%

People also compare

Endive
Endive vs Ginger
Ginger
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.