Salsify vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between salsify and shiitake?
- Shiitake has more vitamin B5, vitamin B3, selenium, copper, phosphorus, zinc, and vitamin B6 than salsify.
- Shiitake's daily need coverage for vitamin B5 is 24% higher.
- Shiitake has 24 times less calcium than salsify. Salsify has 47mg of calcium, while shiitake has 2mg.
We used Salsify, cooked, boiled, drained, without salt and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +34.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +889% |
| Contains more Vitamin B5Vitamin B5 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.276mg | 1.5mg | 24% |
| Vitamin B3 | 0.392mg | 3.877mg | 22% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Copper | 0.07mg | 0.142mg | 8% |
| Phosphorus | 56mg | 112mg | 8% |
| Zinc | 0.3mg | 1.03mg | 7% |
| Vitamin B6 | 0.218mg | 0.293mg | 6% |
| Vitamin C | 4.6mg | 5% | |
| Calcium | 47mg | 2mg | 5% |
| Choline | 25.9mg | 5% | |
| Carbs | 15.36g | 6.79g | 3% |
| Vitamin B1 | 0.056mg | 0.015mg | 3% |
| Vitamin B2 | 0.173mg | 0.217mg | 3% |
| Calories | 68kcal | 34kcal | 2% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.55mg | 0.41mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Protein | 2.73g | 2.24g | 1% |
| Potassium | 283mg | 304mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.21mg | 0.23mg | 1% |
| Folate | 15µg | 13µg | 1% |
| Protein per 100 calories | 4g | 6.6g | N/A |
| Calories per 10 g protein | 249kcal | 152kcal | N/A |
| Weight per 100 calories | 147g | 294g | N/A |
| Fats | 0.17g | 0.49g | 0% |
| Net carbs | 12.26g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.9g | 2.38g | N/A |
| Sodium | 16mg | 9mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +126.2% |
| Contains more FatsFats | +188.2% |
| Contains more WaterWater | +10.8% |
~equal in
Other
~0.74g
