Salsify vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Salsify and Savoy cabbage

Salsify has more Vitamin B2, however, Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
Savoy cabbage's daily need coverage for Vitamin K is 57% more.
Salsify has 6 times more Vitamin B2 than Savoy cabbage. Salsify has 0.173mg of Vitamin B2, while Savoy cabbage has 0.03mg.

The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Savoy cabbage

Contains more Calcium +34.3%

Contains more Iron +37.5%

Contains more Phosphorus +33.3%

Contains more Potassium +23%

Contains less Sodium -42.9%

Contains more Zinc +11.1%

Contains more Copper +12.9%

Contains more Manganese +16.7%

Contains more Magnesium +55.6%

Contains more Selenium +50%

Equal in Zinc - 0.27

Salsify

Savoy cabbage

Contains more Calcium +34.3%

Contains more Iron +37.5%

Contains more Phosphorus +33.3%

Contains more Potassium +23%

Contains less Sodium -42.9%

Contains more Zinc +11.1%

Contains more Copper +12.9%

Contains more Manganese +16.7%

Contains more Magnesium +55.6%

Contains more Selenium +50%

Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Savoy cabbage

Contains more Vitamin E +11.8%

Contains more Vitamin B2 +476.7%

Contains more Vitamin B3 +30.7%

Contains more Vitamin B5 +47.6%

Contains more Vitamin B6 +14.7%

Contains more Vitamin A +∞%

Contains more Vitamin C +573.9%

Contains more Vitamin B1 +25%

Contains more Folate +433.3%

Contains more Vitamin K +22833.3%

Salsify

Savoy cabbage

Contains more Vitamin E +11.8%

Contains more Vitamin B2 +476.7%

Contains more Vitamin B3 +30.7%

Contains more Vitamin B5 +47.6%

Contains more Vitamin B6 +14.7%

Contains more Vitamin A +∞%

Contains more Vitamin C +573.9%

Contains more Vitamin B1 +25%

Contains more Folate +433.3%

Contains more Vitamin K +22833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Salsify

Savoy cabbage

Contains more Protein +36.5%

Contains more Fats +70%

Contains more Carbs +151.8%

Contains more Water +12.3%

Equal in Other - 0.8

Salsify

Protein: 2.73 g

Fats: 0.17 g

Carbs: 15.36 g

Water: 81 g

Other: 0.74 g

Savoy cabbage

Protein: 2 g

Fats: 0.1 g

Carbs: 6.1 g

Water: 91 g

Other: 0.8 g

Contains more Protein +36.5%

Contains more Fats +70%

Contains more Carbs +151.8%

Contains more Water +12.3%

Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison

Salsify

Savoy cabbage

Contains more Polyunsaturated fat +51%

Contains less Saturated Fat -68.3%

Contains more Monounsaturated Fat +133.3%

Salsify

Saturated Fat: 0.041 g

Monounsaturated Fat: 0.003 g

Polyunsaturated fat: 0.074 g

Savoy cabbage

Saturated Fat: 0.013 g

Monounsaturated Fat: 0.007 g

Polyunsaturated fat: 0.049 g

Contains more Polyunsaturated fat +51%

Contains less Saturated Fat -68.3%

Contains more Monounsaturated Fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.26g	3g
Protein	2.73g	2g
Fats	0.17g	0.1g
Carbs	15.36g	6.1g
Calories	68kcal	27kcal
Sugar	2.9g	2.27g
Fiber	3.1g	3.1g
Calcium	47mg	35mg
Iron	0.55mg	0.4mg
Magnesium	18mg	28mg
Phosphorus	56mg	42mg
Potassium	283mg	230mg
Sodium	16mg	28mg
Zinc	0.3mg	0.27mg
Copper	0.07mg	0.062mg
Manganese	0.21mg	0.18mg
Selenium	0.6µg	0.9µg
Vitamin A	0IU	1000IU
Vitamin A RAE	0µg	50µg
Vitamin E	0.19mg	0.17mg
Vitamin C	4.6mg	31mg
Vitamin B1	0.056mg	0.07mg
Vitamin B2	0.173mg	0.03mg
Vitamin B3	0.392mg	0.3mg
Vitamin B5	0.276mg	0.187mg
Vitamin B6	0.218mg	0.19mg
Folate	15µg	80µg
Vitamin K	0.3µg	68.8µg
Tryptophan		0.02mg
Threonine		0.069mg
Isoleucine		0.101mg
Leucine		0.103mg
Lysine		0.094mg
Methionine		0.02mg
Phenylalanine		0.064mg
Valine		0.085mg
Histidine		0.041mg
Saturated Fat	0.041g	0.013g
Monounsaturated Fat	0.003g	0.007g
Polyunsaturated fat	0.074g	0.049g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

13%

40%

Minerals Daily Need Coverage Score

16%

14%

Comparison summary

Which food is lower in Sugar?

Savoy cabbage is lower in Sugar (difference - 0.63g)

Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.028g)

Which food contains less Sodium?

Salsify contains less Sodium (difference - 12mg)

Which food is lower in glycemic index?

Salsify is lower in glycemic index (difference - 32)

Which food is cheaper?

Salsify is cheaper (difference - $0.4)

Which food is richer in minerals?

Salsify is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Salsify vs. Savoy cabbage — In-Depth Nutrition Comparison

Important differences between Salsify and Savoy cabbage

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References