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  6. Salsify vs. Savoy cabbage

Salsify vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between salsify and savoy cabbage

  • Salsify has more vitamin B2; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.
  • Salsify has 6 times more vitamin B2 than savoy cabbage. Salsify has 0.173mg of vitamin B2, while savoy cabbage has 0.03mg.

The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Salsify vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +23%
Contains more IronIron +37.5%
Contains more CopperCopper +12.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +55.6%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 3.8% 0% 14% 40% 7.4% 17% 50% 0% 0.75% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more CholineCholine +110.6%
Contains more Vitamin CVitamin C +573.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Savoy cabbage DV% diff.
Vitamin K 0.3µg 68.8µg 57%
Vitamin C 4.6mg 31mg 29%
Folate 15µg 80µg 16%
Vitamin B2 0.173mg 0.03mg 11%
Vitamin A 0µg 50µg 6%
Carbs 15.36g 6.1g 3%
Vitamin B6 0.218mg 0.19mg 2%
Phosphorus 56mg 42mg 2%
Vitamin B5 0.276mg 0.187mg 2%
Calories 68kcal 27kcal 2%
Iron 0.55mg 0.4mg 2%
Magnesium 18mg 28mg 2%
Choline 25.9mg 12.3mg 2%
Potassium 283mg 230mg 2%
Selenium 0.6µg 0.9µg 1%
Vitamin B3 0.392mg 0.3mg 1%
Protein 2.73g 2g 1%
Vitamin B1 0.056mg 0.07mg 1%
Manganese 0.21mg 0.18mg 1%
Sodium 16mg 28mg 1%
Copper 0.07mg 0.062mg 1%
Calcium 47mg 35mg 1%
Fats 0.17g 0.1g 0%
Net carbs 12.26g 3g N/A
Sugar 2.9g 2.27g N/A
Fiber 3.1g 3.1g 0%
Zinc 0.3mg 0.27mg 0%
Vitamin E 0.19mg 0.17mg 0%
Saturated fat 0.041g 0.013g 0%
Monounsaturated fat 0.003g 0.007g 0%
Polyunsaturated fat 0.074g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +151.8%
Contains more WaterWater +12.3%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.