Salsify vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between salsify and vegetable
- Salsify has more vitamin B6; however, vegetable has more vitamin A, vitamin K, manganese, and fiber.
- Vegetable's daily need coverage for vitamin A is 24% more.
- Salsify has 3 times more Vitamin B6 than vegetable. Salsify has 0.218mg of Vitamin B6, while vegetable has 0.074mg.
The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +63.3% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Protein
~2.86g
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.4% |
| Contains more Mono. FatMonounsaturated Fat | +233.3% |
~equal in
Polyunsaturated fat
~0.072g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 65kcal |
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| Protein | 2.73g | 2.86g |
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| Fats | 0.17g | 0.15g |
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| Vitamin C | 4.6mg | 3.2mg |
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| Net carbs | 12.26g | 8.69g |
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| Carbs | 15.36g | 13.09g |
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| Magnesium | 18mg | 22mg |
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| Calcium | 47mg | 25mg |
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| Potassium | 283mg | 169mg |
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| Iron | 0.55mg | 0.82mg |
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| Sugar | 2.9g | 3.12g |
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| Fiber | 3.1g | 4.4g |
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| Copper | 0.07mg | 0.083mg |
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| Zinc | 0.3mg | 0.49mg |
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| Phosphorus | 56mg | 51mg |
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| Sodium | 16mg | 35mg |
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| Vitamin A | 0IU | 4277IU |
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| Vitamin A | 0µg | 214µg |
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| Vitamin E | 0.19mg | 0.38mg |
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| Manganese | 0.21mg | 0.379mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.056mg | 0.071mg |
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| Vitamin B2 | 0.173mg | 0.12mg |
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| Vitamin B3 | 0.392mg | 0.851mg |
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| Vitamin B5 | 0.276mg | 0.151mg |
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| Vitamin B6 | 0.218mg | 0.074mg |
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| Vitamin K | 0.3µg | 23.5µg |
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| Folate | 15µg | 19µg |
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| Choline | 25.9mg | 24.1mg |
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| Saturated Fat | 0.041g | 0.031g |
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| Monounsaturated Fat | 0.003g | 0.01g |
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| Polyunsaturated fat | 0.074g | 0.072g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.115mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.19mg |
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| Lysine | 0.17mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.12mg |
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| Valine | 0.149mg |
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| Histidine | 0.073mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Salsify contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 66)
Which food is cheaper?
Salsify is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.