Salsify vs. Yautia — In-Depth Nutrition Comparison
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How are salsify and yautia different?
- Salsify is higher in vitamin B2 and fiber; however, yautia is richer in copper, potassium, and iron.
- Daily need coverage for copper for yautia is 21% higher.
- Salsify contains 5 times more calcium than yautia. While salsify contains 47mg of calcium, yautia contains only 9mg.
Salsify, cooked, boiled, drained, without salt and Yautia (tannier), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +12.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.257mg | 21% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Potassium | 283mg | 598mg | 9% |
| Fiber | 3.1g | 1.5g | 6% |
| Choline | 25.9mg | 5% | |
| Iron | 0.55mg | 0.98mg | 5% |
| Calcium | 47mg | 9mg | 4% |
| Vitamin B1 | 0.056mg | 0.097mg | 3% |
| Carbs | 15.36g | 23.63g | 3% |
| Protein | 2.73g | 1.46g | 3% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Vitamin B3 | 0.392mg | 0.667mg | 2% |
| Calories | 68kcal | 98kcal | 2% |
| Folate | 15µg | 17µg | 1% |
| Phosphorus | 56mg | 51mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.21mg | 0.186mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin C | 4.6mg | 5.2mg | 1% |
| Vitamin B5 | 0.276mg | 0.209mg | 1% |
| Vitamin B6 | 0.218mg | 0.237mg | 1% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 12.26g | 22.13g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 16mg | 21mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0.082g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +95.9% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
