Saltine cracker vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between Saltine cracker and Apple pie
- The amount of Iron, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Manganese, Phosphorus, and Copper in Saltine cracker is higher than in Apple pie.
- Saltine cracker covers your daily Iron needs 81% more than Apple pie.
- Apple pie has 31 times less Folate than Saltine cracker. Saltine cracker has 124µg of Folate, while Apple pie has 4µg.
- Apple pie contains less Sodium.
Specific food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+538%
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Magnesium
+271.4%
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Phosphorus
+370.8%
Contains
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Potassium
+76.9%
Contains
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Zinc
+487.5%
Contains
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Copper
+215.2%
Contains
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Manganese
+250%
Contains
less
Sodium
-68.7%
Contains
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Calcium
+100%
Contains
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Iron
+538%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+370.8%
Contains
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Potassium
+76.9%
Contains
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Zinc
+487.5%
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Copper
+215.2%
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Manganese
+250%
Contains
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Sodium
-68.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+286.6%
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Vitamin B2
+273.4%
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Vitamin B3
+408.8%
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Vitamin B5
+227.7%
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Vitamin B6
+123.7%
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Folate
+3000%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+286.6%
Contains
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Vitamin B2
+273.4%
Contains
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Vitamin B3
+408.8%
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Vitamin B5
+227.7%
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Vitamin B6
+123.7%
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Folate
+3000%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+452.6%
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Carbs
+142.1%
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Other
+144.4%
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Fats
+587.5%
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Water
+1435.3%
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+452.6%
Contains
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Carbs
+142.1%
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Other
+144.4%
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Fats
+587.5%
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Water
+1435.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.6%
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Monounsaturated Fat
+2990.1%
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Polyunsaturated fat
+220.9%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+2990.1%
Contains
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Polyunsaturated fat
+220.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 32.4g |
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| Protein | 10.5g | 1.9g |
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| Fats | 1.6g | 11g |
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| Carbs | 82.3g | 34g |
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| Calories | 393kcal | 237kcal |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 1.6g |
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| Calcium | 22mg | 11mg |
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| Iron | 7.72mg | 1.21mg |
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| Magnesium | 26mg | 7mg |
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| Phosphorus | 113mg | 24mg |
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| Potassium | 115mg | 65mg |
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| Sodium | 849mg | 266mg |
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| Zinc | 0.94mg | 0.16mg |
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| Copper | 0.145mg | 0.046mg |
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| Manganese | 0.637mg | 0.182mg |
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| Selenium | 21.4µg |
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| Vitamin A | 0IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.518mg | 0.134mg |
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| Vitamin B2 | 0.59mg | 0.158mg |
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| Vitamin B3 | 5.714mg | 1.123mg |
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| Vitamin B5 | 0.39mg | 0.119mg |
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| Vitamin B6 | 0.085mg | 0.038mg |
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| Folate | 124µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.138mg | 0.026mg |
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| Threonine | 0.287mg | 0.054mg |
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| Isoleucine | 0.378mg | 0.073mg |
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| Leucine | 0.716mg | 0.129mg |
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| Lysine | 0.29mg | 0.07mg |
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| Methionine | 0.18mg | 0.032mg |
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| Phenylalanine | 0.514mg | 0.088mg |
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| Valine | 0.439mg | 0.084mg |
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| Histidine | 0.224mg | 0.038mg |
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| Saturated Fat | 0.244g | 3.797g |
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| Monounsaturated Fat | 0.142g | 4.388g |
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| Polyunsaturated fat | 0.685g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
11%
Minerals Daily Need Coverage Score
76%
15%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 3.553g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 583mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Apple pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)