Saltine cracker vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker and bread crumbs?
- Saltine cracker is richer in iron and vitamin B2, while bread crumbs are higher in vitamin B1, calcium, vitamin B12, manganese, copper, phosphorus, fiber, and selenium.
- Bread crumbs' daily need coverage for vitamin B1 is 37% higher.
- Bread crumbs have 2 times less iron than saltine cracker. Saltine cracker has 7.72mg of iron, while bread crumbs have 4.83mg.
We used Crackers, saltines, fat-free, low-sodium and Bread crumbs, dry, grated, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.8% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +731.8% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.518mg | 0.967mg | 37% |
| Iron | 7.72mg | 4.83mg | 36% |
| Starch | 59.66g | 25% | |
| Calcium | 22mg | 183mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B2 | 0.59mg | 0.403mg | 14% |
| Copper | 0.145mg | 0.255mg | 12% |
| Manganese | 0.637mg | 0.919mg | 12% |
| Polyunsaturated fat | 0.685g | 2.06g | 9% |
| Selenium | 21.4µg | 25.2µg | 7% |
| Phosphorus | 113mg | 165mg | 7% |
| Fiber | 2.7g | 4.5g | 7% |
| Vitamin B3 | 5.714mg | 6.634mg | 6% |
| Fats | 1.6g | 5.3g | 6% |
| Protein | 10.5g | 13.35g | 6% |
| Zinc | 0.94mg | 1.45mg | 5% |
| Sodium | 849mg | 732mg | 5% |
| Folate | 124µg | 107µg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Saturated fat | 0.244g | 1.203g | 4% |
| Vitamin B6 | 0.085mg | 0.121mg | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin B5 | 0.39mg | 0.552mg | 3% |
| Carbs | 82.3g | 71.98g | 3% |
| Monounsaturated fat | 0.142g | 1.023g | 2% |
| Potassium | 115mg | 196mg | 2% |
| Vitamin K | 4.9µg | 6.6µg | 1% |
| Choline | 19.6mg | 14.6mg | 1% |
| Calories | 393kcal | 395kcal | 0% |
| Net carbs | 79.6g | 67.48g | N/A |
| Sugar | 0.38g | 6.2g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Tryptophan | 0.138mg | 0.162mg | 0% |
| Threonine | 0.287mg | 0.427mg | 0% |
| Isoleucine | 0.378mg | 0.544mg | 0% |
| Leucine | 0.716mg | 0.963mg | 0% |
| Lysine | 0.29mg | 0.43mg | 0% |
| Methionine | 0.18mg | 0.232mg | 0% |
| Phenylalanine | 0.514mg | 0.655mg | 0% |
| Valine | 0.439mg | 0.6mg | 0% |
| Histidine | 0.224mg | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +231.3% |
| Contains more WaterWater | +91.5% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +620.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
