Saltine cracker vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between saltine cracker and chocolate brownie
- Saltine cracker has more iron, vitamin B1, vitamin B2, vitamin B3, folate, and selenium, while chocolate brownie has more copper.
- Saltine cracker's daily need coverage for iron is 74% higher.
- Chocolate brownie contains 6 times less vitamin B3 than saltine cracker. Saltine cracker contains 5.714mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of sodium in chocolate brownie is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of saltine cracker is 74.
The food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319.6% |
| Contains more SeleniumSelenium | +86.1% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +167.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.4% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +1718.8% |
| Contains more WaterWater | +270.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +7533.1% |
| Contains more Poly. FatPolyunsaturated fat | +1274% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.72mg | 1.84mg | 74% |
| Polyunsaturated fat | 0.685g | 9.412g | 58% |
| Fats | 1.6g | 29.1g | 42% |
| Saturated fat | 0.244g | 7.319g | 32% |
| Vitamin B1 | 0.518mg | 0.141mg | 31% |
| Vitamin B2 | 0.59mg | 0.19mg | 31% |
| Vitamin B3 | 5.714mg | 0.982mg | 30% |
| Monounsaturated fat | 0.142g | 10.839g | 27% |
| Copper | 0.145mg | 0.388mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Folate | 124µg | 29µg | 24% |
| Sodium | 849mg | 343mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 21.4µg | 11.5µg | 18% |
| Carbs | 82.3g | 50.2g | 11% |
| Fiber | 2.7g | 11% | |
| Protein | 10.5g | 6.2g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 26mg | 53mg | 6% |
| Choline | 19.6mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Calories | 393kcal | 466kcal | 4% |
| Calcium | 22mg | 57mg | 4% |
| Phosphorus | 113mg | 132mg | 3% |
| Manganese | 0.637mg | 0.587mg | 2% |
| Potassium | 115mg | 176mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.39mg | 0.328mg | 1% |
| Vitamin B6 | 0.085mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.6g | 50.2g | N/A |
| Sugar | 0.38g | N/A | |
| Zinc | 0.94mg | 0.97mg | 0% |
| Tryptophan | 0.138mg | 0.078mg | 0% |
| Threonine | 0.287mg | 0.228mg | 0% |
| Isoleucine | 0.378mg | 0.265mg | 0% |
| Leucine | 0.716mg | 0.447mg | 0% |
| Lysine | 0.29mg | 0.283mg | 0% |
| Methionine | 0.18mg | 0.132mg | 0% |
| Phenylalanine | 0.514mg | 0.298mg | 0% |
| Valine | 0.439mg | 0.323mg | 0% |
| Histidine | 0.224mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
76%
54%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 7.075g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 32)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.