Saltine cracker vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
What are the differences between saltine cracker and chocolate eclair?
- Saltine cracker is higher in iron, yet chocolate eclair is higher in monounsaturated fat and polyunsaturated fat.
- Saltine cracker's daily need coverage for iron is 88% more.
- Saltine cracker has 3 times more sodium than chocolate eclair. While saltine cracker has 849mg of sodium, chocolate eclair has only 300mg.
We used Crackers, saltines, fat-free, low-sodium and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1002.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 0.7mg | 88% |
| Vitamin B2 | 0.59mg | 45% | |
| Vitamin B1 | 0.518mg | 43% | |
| Selenium | 21.4µg | 39% | |
| Vitamin B3 | 5.714mg | 36% | |
| Folate | 124µg | 31% | |
| Manganese | 0.637mg | 28% | |
| Sodium | 849mg | 300mg | 24% |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.145mg | 16% | |
| Phosphorus | 113mg | 16% | |
| Polyunsaturated fat | 0.685g | 2.9g | 15% |
| Carbs | 82.3g | 40.3g | 14% |
| Protein | 10.5g | 4.4g | 12% |
| Zinc | 0.94mg | 9% | |
| Vitamin B5 | 0.39mg | 8% | |
| Calories | 393kcal | 241kcal | 8% |
| Fats | 1.6g | 6.9g | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Magnesium | 26mg | 6% | |
| Saturated fat | 0.244g | 1.4g | 5% |
| Monounsaturated fat | 0.142g | 2g | 5% |
| Choline | 19.6mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 115mg | 3% | |
| Calcium | 22mg | 48mg | 3% |
| Fiber | 2.7g | 2.1g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 79.6g | 38.2g | N/A |
| Sugar | 0.38g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +138.6% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +331.3% |
| Contains more WaterWater | +1291.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1308.5% |
| Contains more Poly. FatPolyunsaturated fat | +323.4% |
