Saltine cracker vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker and corn pudding
- Saltine cracker has more iron, vitamin B1, vitamin B2, vitamin B3, selenium, manganese, and folate; however, corn pudding is higher in vitamin B12.
- Saltine cracker covers your daily need for iron, 90% more than corn pudding.
- Saltine cracker has 8 times more manganese than corn pudding. While saltine cracker has 0.637mg of manganese, corn pudding has only 0.079mg.
- Corn pudding has less sodium.
These are the specific foods used in this comparison Crackers, saltines, fat-free, low-sodium and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +1356.6% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +706.3% |
| Contains more SeleniumSelenium | +250.8% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +53% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650.7% |
| Contains more Vitamin B2Vitamin B2 | +283.1% |
| Contains more Vitamin B3Vitamin B3 | +453.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +880% |
| Contains more FolateFolate | +327.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 0.53mg | 90% |
| Vitamin B1 | 0.518mg | 0.069mg | 37% |
| Vitamin B2 | 0.59mg | 0.154mg | 34% |
| Vitamin B3 | 5.714mg | 1.033mg | 29% |
| Selenium | 21.4µg | 6.1µg | 28% |
| Sodium | 849mg | 282mg | 25% |
| Folate | 124µg | 29µg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Manganese | 0.637mg | 0.079mg | 24% |
| Carbs | 82.3g | 16.97g | 22% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 393kcal | 131kcal | 13% |
| Protein | 10.5g | 4.42g | 12% |
| Copper | 0.145mg | 0.043mg | 11% |
| Saturated fat | 0.244g | 2.451g | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Choline | 19.6mg | 55.5mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Fats | 1.6g | 5.04g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin K | 4.9µg | 0.5µg | 4% |
| Starch | 8.68g | 4% | |
| Zinc | 0.94mg | 0.48mg | 4% |
| Monounsaturated fat | 0.142g | 1.499g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.085mg | 0.127mg | 3% |
| Phosphorus | 113mg | 90mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Calcium | 22mg | 39mg | 2% |
| Potassium | 115mg | 176mg | 2% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.685g | 0.55g | 1% |
| Net carbs | 79.6g | 15.77g | N/A |
| Sugar | 0.38g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.138mg | 0.059mg | 0% |
| Threonine | 0.287mg | 0.169mg | 0% |
| Isoleucine | 0.378mg | 0.195mg | 0% |
| Leucine | 0.716mg | 0.438mg | 0% |
| Lysine | 0.29mg | 0.33mg | 0% |
| Methionine | 0.18mg | 0.114mg | 0% |
| Phenylalanine | 0.514mg | 0.216mg | 0% |
| Valine | 0.439mg | 0.255mg | 0% |
| Histidine | 0.224mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +137.6% |
| Contains more CarbsCarbs | +385% |
| Contains more OtherOther | +77.4% |
| Contains more FatsFats | +215% |
| Contains more WaterWater | +2027.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains more Mono. FatMonounsaturated fat | +955.6% |
