Saltine cracker vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between saltine cracker and cream pie?
- Saltine cracker is richer than cream pie in iron, vitamin B1, vitamin B2, vitamin B3, selenium, folate, manganese, and fiber.
- Saltine cracker's daily need coverage for iron is 78% more.
- Saltine cracker has 9 times more vitamin B3 than cream pie. While saltine cracker has 5.714mg of vitamin B3, cream pie has only 0.605mg.
- The amount of sodium in cream pie is lower.
We used Crackers, saltines, fat-free, low-sodium and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +418.1% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +295.7% |
| Contains more SeleniumSelenium | +256.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +495.4% |
| Contains more Vitamin B2Vitamin B2 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +844.5% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more FolateFolate | +552.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 1.49mg | 78% |
| Saturated fat | 0.244g | 12.449g | 55% |
| Vitamin B1 | 0.518mg | 0.087mg | 36% |
| Vitamin B2 | 0.59mg | 0.14mg | 35% |
| Fats | 1.6g | 22.41g | 32% |
| Vitamin B3 | 5.714mg | 0.605mg | 32% |
| Selenium | 21.4µg | 6µg | 28% |
| Folate | 124µg | 19µg | 26% |
| Sodium | 849mg | 266mg | 25% |
| Manganese | 0.637mg | 0.161mg | 21% |
| Monounsaturated fat | 0.142g | 7.336g | 18% |
| Carbs | 82.3g | 38.44g | 15% |
| Protein | 10.5g | 4.15g | 13% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Vitamin B6 | 0.085mg | 0.02mg | 5% |
| Zinc | 0.94mg | 0.44mg | 5% |
| Phosphorus | 113mg | 79mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 22mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4.9µg | 9.5µg | 4% |
| Copper | 0.145mg | 0.118mg | 3% |
| Polyunsaturated fat | 0.685g | 1.149g | 3% |
| Vitamin B5 | 0.39mg | 0.232mg | 3% |
| Calories | 393kcal | 353kcal | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 115mg | 161mg | 1% |
| Net carbs | 79.6g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.38g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 19.6mg | 17.9mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +103.7% |
| Contains more FatsFats | +1300.6% |
| Contains more WaterWater | +897.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5066.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
