Saltine cracker vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Saltine cracker and Dinner rolls different?
- Saltine cracker is higher in Iron, Vitamin B2, and Folate, however, Dinner rolls are richer in Calcium, Selenium, and Vitamin B12.
- Daily need coverage for Iron from Saltine cracker is 50% higher.
- Saltine cracker contains 2 times more Sodium than Dinner rolls. While Saltine cracker contains 849mg of Sodium, Dinner rolls contain only 467mg.
Crackers, saltines, fat-free, low-sodium and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.5%
Contains
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Calcium
+709.1%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-45%
Contains
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Selenium
+25.2%
Equal in Magnesium - 26
Equal in Phosphorus - 122
Equal in Zinc - 0.99
Equal in Copper - 0.135
Equal in Manganese - 0.582
Contains
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Iron
+107.5%
Contains
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Calcium
+709.1%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-45%
Contains
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Selenium
+25.2%
Equal in Magnesium - 26
Equal in Phosphorus - 122
Equal in Zinc - 0.99
Equal in Copper - 0.135
Equal in Manganese - 0.582
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+57.8%
Contains
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Folate
+22.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+14.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+116.3%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B3 - 5.367
Contains
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Vitamin B2
+57.8%
Contains
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Folate
+22.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+14.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+116.3%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B3 - 5.367
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.1%
Contains
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Fats
+304.4%
Contains
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Water
+736.5%
Equal in Protein - 10.86
Equal in Other - 2.19
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Carbs
+58.1%
Contains
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Fats
+304.4%
Contains
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Water
+736.5%
Equal in Protein - 10.86
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
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Monounsaturated Fat
+1224.6%
Contains
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Polyunsaturated fat
+266.3%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-82.3%
Contains
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Monounsaturated Fat
+1224.6%
Contains
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Polyunsaturated fat
+266.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 50.04g |
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| Protein | 10.5g | 10.86g |
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| Fats | 1.6g | 6.47g |
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| Carbs | 82.3g | 52.04g |
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| Calories | 393kcal | 310kcal |
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| Sugar | 0.38g | 5.55g |
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| Fiber | 2.7g | 2g |
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| Calcium | 22mg | 178mg |
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| Iron | 7.72mg | 3.72mg |
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| Magnesium | 26mg | 26mg | |
| Phosphorus | 113mg | 122mg |
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| Potassium | 115mg | 139mg |
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| Sodium | 849mg | 467mg |
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| Zinc | 0.94mg | 0.99mg |
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| Copper | 0.145mg | 0.135mg |
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| Manganese | 0.637mg | 0.582mg |
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| Selenium | 21.4µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.12mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.518mg | 0.526mg |
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| Vitamin B2 | 0.59mg | 0.374mg |
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| Vitamin B3 | 5.714mg | 5.367mg |
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| Vitamin B5 | 0.39mg | 0.452mg |
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| Vitamin B6 | 0.085mg | 0.097mg |
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| Folate | 124µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 4.9µg | 10.6µg |
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| Tryptophan | 0.138mg | 0.081mg |
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| Threonine | 0.287mg | 0.286mg |
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| Isoleucine | 0.378mg | 0.337mg |
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| Leucine | 0.716mg | 0.729mg |
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| Lysine | 0.29mg | 0.233mg |
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| Methionine | 0.18mg | 0.145mg |
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| Phenylalanine | 0.514mg | 0.506mg |
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| Valine | 0.439mg | 0.401mg |
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| Histidine | 0.224mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.244g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.142g | 1.881g |
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| Polyunsaturated fat | 0.685g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
41%
Minerals Daily Need Coverage Score
76%
63%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 5.17g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 1.131g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 12)
Which food is cheaper?
Dinner rolls is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.