Saltine cracker vs. Navajo frybread — In-Depth Nutrition Comparison

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How are saltine cracker and navajo frybread different?

Saltine cracker has more iron, vitamin B2, manganese, vitamin B1, vitamin B3, copper, zinc, and selenium than navajo frybread.
Daily need coverage for iron for saltine cracker is 46% higher.
Saltine cracker contains 3 times more vitamin B2 than navajo frybread. While saltine cracker contains 0.59mg of vitamin B2, navajo frybread contains only 0.217mg.
Navajo frybread has less sodium.

Crackers, saltines, fat-free, low-sodium and Frybread, made with lard (Navajo) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

Navajo frybread

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+49.4%
Contains more IronIron	+91.1%
Contains more CopperCopper	+59.3%
Contains more ZincZinc	+168.6%
Contains more ManganeseManganese	+114.5%
Contains more SeleniumSelenium	+15.1%

Contains more CalciumCalcium	+159.1%
Contains less SodiumSodium	-61.2%

~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B2Vitamin B2	+171.9%
Contains more Vitamin B3Vitamin B3	+24.1%
Contains more Vitamin B5Vitamin B5	+137.8%
Contains more Vitamin B6Vitamin B6	+123.7%
Contains more Vitamin KVitamin K	+512.5%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~122µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.72mg	4.04mg	46%
Vitamin B2	0.59mg	0.217mg	29%
Sodium	849mg	329mg	23%
Saturated fat	0.244g	4.621g	20%
Starch		42.85g	18%
Fats	1.6g	12.22g	16%
Manganese	0.637mg	0.297mg	15%
Monounsaturated fat	0.142g	4.411g	11%
Carbs	82.3g	48.26g	11%
Fiber	2.7g		11%
Protein	10.5g	6.69g	8%
Vitamin B3	5.714mg	4.603mg	7%
Vitamin B1	0.518mg	0.43mg	7%
Copper	0.145mg	0.091mg	6%
Zinc	0.94mg	0.35mg	5%
Vitamin B5	0.39mg	0.164mg	5%
Selenium	21.4µg	18.6µg	5%
Calcium	22mg	57mg	4%
Choline	19.6mg		4%
Vitamin B6	0.085mg	0.038mg	4%
Vitamin K	4.9µg	0.8µg	3%
Calories	393kcal	330kcal	3%
Cholesterol	0mg	7mg	2%
Magnesium	26mg	18mg	2%
Polyunsaturated fat	0.685g	1.055g	2%
Vitamin E	0.12mg	0mg	1%
Phosphorus	113mg	123mg	1%
Potassium	115mg	77mg	1%
Folate	124µg	122µg	1%
Net carbs	79.6g	48.26g	N/A
Sugar	0.38g	2.03g	N/A
Tryptophan	0.138mg		0%
Threonine	0.287mg		0%
Isoleucine	0.378mg		0%
Leucine	0.716mg		0%
Lysine	0.29mg		0%
Methionine	0.18mg		0%
Phenylalanine	0.514mg		0%
Valine	0.439mg		0%
Histidine	0.224mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A