Saltine cracker vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between saltine cracker and pancake
- Saltine cracker has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium; however, pancake is richer in calcium.
- Saltine cracker covers your daily iron needs 74% more than pancake.
- Pancake has 4 times less vitamin B3 than saltine cracker. Saltine cracker has 5.714mg of vitamin B3, while pancake has 1.567mg.
- Pancake contains less sodium.
Specific food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +328.9% |
| Contains more CopperCopper | +195.9% |
| Contains more ZincZinc | +67.9% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more CalciumCalcium | +895.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +226.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 1.8mg | 74% |
| Vitamin B1 | 0.518mg | 0.201mg | 26% |
| Vitamin B3 | 5.714mg | 1.567mg | 26% |
| Polyunsaturated fat | 0.685g | 4.447g | 25% |
| Vitamin B2 | 0.59mg | 0.281mg | 24% |
| Folate | 124µg | 38µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 22mg | 219mg | 20% |
| Manganese | 0.637mg | 0.2mg | 19% |
| Sodium | 849mg | 439mg | 18% |
| Carbs | 82.3g | 28.3g | 18% |
| Selenium | 21.4µg | 14.9µg | 12% |
| Fats | 1.6g | 9.7g | 12% |
| Fiber | 2.7g | 11% | |
| Copper | 0.145mg | 0.049mg | 11% |
| Saturated fat | 0.244g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 10.5g | 6.4g | 8% |
| Calories | 393kcal | 227kcal | 8% |
| Phosphorus | 113mg | 159mg | 7% |
| Monounsaturated fat | 0.142g | 2.474g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Zinc | 0.94mg | 0.56mg | 3% |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 115mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.6g | 28.3g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.39mg | 0.405mg | 0% |
| Tryptophan | 0.138mg | 0.08mg | 0% |
| Threonine | 0.287mg | 0.237mg | 0% |
| Isoleucine | 0.378mg | 0.297mg | 0% |
| Leucine | 0.716mg | 0.513mg | 0% |
| Lysine | 0.29mg | 0.321mg | 0% |
| Methionine | 0.18mg | 0.147mg | 0% |
| Phenylalanine | 0.514mg | 0.319mg | 0% |
| Valine | 0.439mg | 0.335mg | 0% |
| Histidine | 0.224mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +64.1% |
| Contains more CarbsCarbs | +190.8% |
| Contains more FatsFats | +506.3% |
| Contains more WaterWater | +1455.9% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1642.3% |
| Contains more Poly. FatPolyunsaturated fat | +549.2% |
