Saltine cracker vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between saltine cracker and pecan pie
- Saltine cracker has more iron, vitamin B2, vitamin B3, vitamin B1, folate, and selenium; however, pecan pie has more copper.
- Saltine cracker's daily need coverage for iron is 78% more.
- Saltine cracker has 7 times more vitamin B3 than pecan pie. Saltine cracker has 5.714mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie is lower in sodium.
- Saltine cracker has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +421.6% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +574.6% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +57.7% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +1287.5% |
| Contains more WaterWater | +473.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +7773.9% |
| Contains more Poly. FatPolyunsaturated fat | +733.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.72mg | 1.48mg | 78% |
| Polyunsaturated fat | 0.685g | 5.71g | 34% |
| Vitamin B2 | 0.59mg | 0.18mg | 32% |
| Fats | 1.6g | 22.2g | 32% |
| Vitamin B3 | 5.714mg | 0.847mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.142g | 11.181g | 28% |
| Vitamin B1 | 0.518mg | 0.188mg | 28% |
| Sodium | 849mg | 262mg | 26% |
| Folate | 124µg | 26µg | 25% |
| Saturated fat | 0.244g | 3.989g | 17% |
| Selenium | 21.4µg | 12µg | 17% |
| Fiber | 2.7g | 11% | |
| Protein | 10.5g | 4.9g | 11% |
| Carbs | 82.3g | 52.2g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.145mg | 0.211mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Phosphorus | 113mg | 94mg | 3% |
| Manganese | 0.637mg | 0.712mg | 3% |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Vitamin B5 | 0.39mg | 0.479mg | 2% |
| Calories | 393kcal | 412kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.94mg | 1.02mg | 1% |
| Potassium | 115mg | 133mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.6g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.138mg | 0.069mg | 0% |
| Threonine | 0.287mg | 0.189mg | 0% |
| Isoleucine | 0.378mg | 0.223mg | 0% |
| Leucine | 0.716mg | 0.372mg | 0% |
| Lysine | 0.29mg | 0.248mg | 0% |
| Methionine | 0.18mg | 0.125mg | 0% |
| Phenylalanine | 0.514mg | 0.25mg | 0% |
| Valine | 0.439mg | 0.255mg | 0% |
| Histidine | 0.224mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
17%
Minerals Daily Need Coverage Score
76%
43%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 3.745g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 587mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.