Saltine cracker vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between Saltine cracker and Raisin bread
- Saltine cracker is richer in Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese, yet Raisin bread is richer in Fiber, and Copper.
- Daily need coverage for Iron from Saltine cracker is 60% higher.
- Saltine cracker contains 2 times more Sodium than Raisin bread. Saltine cracker contains 849mg of Sodium, while Raisin bread contains 347mg.
Food types used in this article are Crackers, saltines, fat-free, low-sodium and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.2% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +27.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more FolateFolate | +17% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +888.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +1515.5% |
~equal in
Polyunsaturated fat
~0.679g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 274kcal |
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| Protein | 10.5g | 7.9g |
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| Fats | 1.6g | 4.4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 79.6g | 48g |
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| Carbs | 82.3g | 52.3g |
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| Magnesium | 26mg | 26mg | |
| Calcium | 22mg | 66mg |
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| Potassium | 115mg | 227mg |
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| Iron | 7.72mg | 2.9mg |
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| Sugar | 0.38g | 5.68g |
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| Fiber | 2.7g | 4.3g |
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| Copper | 0.145mg | 0.198mg |
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| Zinc | 0.94mg | 0.72mg |
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| Phosphorus | 113mg | 109mg |
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| Sodium | 849mg | 347mg |
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| Vitamin E | 0.12mg | 0.28mg |
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| Manganese | 0.637mg | 0.501mg |
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| Selenium | 21.4µg | 20µg |
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| Vitamin B1 | 0.518mg | 0.339mg |
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| Vitamin B2 | 0.59mg | 0.398mg |
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| Vitamin B3 | 5.714mg | 3.466mg |
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| Vitamin B5 | 0.39mg | 0.387mg |
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| Vitamin B6 | 0.085mg | 0.069mg |
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| Vitamin K | 4.9µg | 1.7µg |
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| Folate | 124µg | 106µg |
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| Choline | 19.6mg | 14.6mg |
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| Saturated Fat | 0.244g | 1.081g |
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| Monounsaturated Fat | 0.142g | 2.294g |
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| Polyunsaturated fat | 0.685g | 0.679g |
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| Tryptophan | 0.138mg | 0.083mg |
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| Threonine | 0.287mg | 0.222mg |
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| Isoleucine | 0.378mg | 0.287mg |
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| Leucine | 0.716mg | 0.516mg |
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| Lysine | 0.29mg | 0.2mg |
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| Methionine | 0.18mg | 0.128mg |
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| Phenylalanine | 0.514mg | 0.361mg |
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| Valine | 0.439mg | 0.329mg |
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| Histidine | 0.224mg | 0.167mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
76%
52%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.837g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 21)
Which food is cheaper?
Raisin bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)