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  6. Saltine cracker vs. Raisin bread

Saltine cracker vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between saltine cracker and raisin bread

  • Saltine cracker is richer in iron, vitamin B1, vitamin B2, vitamin B3, and manganese, yet raisin bread is richer in fiber and copper.
  • Daily need coverage for iron for saltine cracker is 60% higher.
  • Saltine cracker contains 2 times more sodium than raisin bread. Saltine cracker contains 849mg of sodium, while raisin bread contains 347mg.
  • Raisin bread has a lower glycemic index than saltine cracker.

Food types used in this article are Crackers, saltines, fat-free, low-sodium and Bread, raisin, enriched.

Infographic

Saltine cracker vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more IronIron +166.2%
Contains more ZincZinc +30.6%
Contains more ManganeseManganese +27.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +36.6%
Contains less SodiumSodium -59.1%
~equal in Magnesium ~26mg
~equal in Phosphorus ~109mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +17%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker Raisin bread DV% diff.
Iron 7.72mg 2.9mg 60%
Sodium 849mg 347mg 22%
Vitamin B1 0.518mg 0.339mg 15%
Vitamin B2 0.59mg 0.398mg 15%
Vitamin B3 5.714mg 3.466mg 14%
Carbs 82.3g 52.3g 10%
Manganese 0.637mg 0.501mg 6%
Copper 0.145mg 0.198mg 6%
Fiber 2.7g 4.3g 6%
Calories 393kcal 274kcal 6%
Folate 124µg 106µg 5%
Monounsaturated fat 0.142g 2.294g 5%
Protein 10.5g 7.9g 5%
Saturated fat 0.244g 1.081g 4%
Calcium 22mg 66mg 4%
Fats 1.6g 4.4g 4%
Vitamin K 4.9µg 1.7µg 3%
Potassium 115mg 227mg 3%
Selenium 21.4µg 20µg 3%
Zinc 0.94mg 0.72mg 2%
Vitamin E 0.12mg 0.28mg 1%
Vitamin B6 0.085mg 0.069mg 1%
Phosphorus 113mg 109mg 1%
Choline 19.6mg 14.6mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 79.6g 48g N/A
Magnesium 26mg 26mg 0%
Sugar 0.38g 5.68g N/A
Vitamin B5 0.39mg 0.387mg 0%
Polyunsaturated fat 0.685g 0.679g 0%
Tryptophan 0.138mg 0.083mg 0%
Threonine 0.287mg 0.222mg 0%
Isoleucine 0.378mg 0.287mg 0%
Leucine 0.716mg 0.516mg 0%
Lysine 0.29mg 0.2mg 0%
Methionine 0.18mg 0.128mg 0%
Phenylalanine 0.514mg 0.361mg 0%
Valine 0.439mg 0.329mg 0%
Histidine 0.224mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +22.2%
Contains more FatsFats +175%
Contains more WaterWater +888.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +1515.5%
~equal in Polyunsaturated fat ~0.679g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.