Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Arborio rice

Fish sandwich vs. Arborio rice — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and arborio rice different?

  • Fish sandwiches are higher than arborio rice in vitamin B12, selenium, phosphorus, vitamin B2, and potassium.
  • Fish sandwiches cover your daily need for vitamin B12, 28% more than arborio rice.
  • Arborio rice has a higher glycemic index (69) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Fish sandwich vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +692.3%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +251.5%
Contains more SeleniumSelenium +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35.2%
~equal in Iron ~1.46mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +28.3%
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +336%
Contains more FatsFats +6452.6%
Contains more OtherOther +1021.1%
Contains more WaterWater +41.5%
~equal in Carbs ~28.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4374.1%
Contains more Poly. FatPolyunsaturated fat +12414%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Arborio rice DV% diff.
Polyunsaturated fat 6.257g 0.05g 41%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 0mg 26%
Fats 12.45g 0.19g 19%
Selenium 18µg 7.5µg 19%
Protein 10.29g 2.36g 16%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 33mg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 0.016mg 10%
Saturated fat 1.949g 0.051g 9%
Calories 257kcal 130kcal 6%
Monounsaturated fat 2.595g 0.058g 6%
Potassium 206mg 26mg 5%
Choline 28.9mg 5%
Vitamin B3 2.15mg 1.493mg 4%
Fiber 1g 4%
Calcium 37mg 1mg 4%
Magnesium 25mg 8mg 4%
Vitamin E 0.55mg 4%
Manganese 0.264mg 0.357mg 4%
Vitamin B1 0.21mg 0.164mg 4%
Folate 46µg 59µg 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B6 0.07mg 0.059mg 1%
Vitamin B5 0.37mg 0.397mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.49mg 0.4mg 1%
Iron 1.5mg 1.46mg 1%
Vitamin D 9IU 0IU 1%
Carbs 26.69g 28.73g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 28.73g N/A
Sugar 3.53g N/A
Copper 0.075mg 0.072mg 0%
Trans fat 0.08g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
12%
Arborio rice
Minerals Daily Need Coverage Score
40%
Fish sandwich
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 13)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 602mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 1.898g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.