Fish sandwich vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and barbecue sauce
- Barbecue sauce has less selenium, vitamin B12, vitamin B1, phosphorus, folate, iron, vitamin K, and vitamin B3.
- Fish sandwiches cover your daily selenium needs 30% more than barbecue sauce.
- Barbecue sauce has less cholesterol.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +134.4% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +109.5% |
| Contains more SeleniumSelenium | +1284.6% |
| Contains more PotassiumPotassium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +260.1% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +307% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.101g | 41% |
| Selenium | 18µg | 1.3µg | 30% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Protein | 10.29g | 0.82g | 19% |
| Fats | 12.45g | 0.63g | 18% |
| Sodium | 602mg | 1027mg | 18% |
| Fructose | 1.47g | 14.17g | 16% |
| Vitamin B1 | 0.21mg | 0.023mg | 16% |
| Phosphorus | 116mg | 20mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 46µg | 2µg | 11% |
| Iron | 1.5mg | 0.64mg | 11% |
| Vitamin B3 | 2.15mg | 0.597mg | 10% |
| Vitamin K | 13.6µg | 1.8µg | 10% |
| Saturated fat | 1.949g | 0.045g | 9% |
| Manganese | 0.264mg | 0.126mg | 6% |
| Vitamin B2 | 0.14mg | 0.056mg | 6% |
| Monounsaturated fat | 2.595g | 0.082g | 6% |
| Carbs | 26.69g | 40.77g | 5% |
| Vitamin B5 | 0.37mg | 0.164mg | 4% |
| Choline | 28.9mg | 7.1mg | 4% |
| Calories | 257kcal | 172kcal | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin E | 0.55mg | 0.8mg | 2% |
| Potassium | 206mg | 232mg | 1% |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Net carbs | 25.69g | 39.87g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.53g | 33.24g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Copper | 0.075mg | 0.072mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.021g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1154.9% |
| Contains more FatsFats | +1876.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +3064.6% |
| Contains more Poly. FatPolyunsaturated fat | +6095% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1265.8% |
| Contains more FructoseFructose | +863.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
