Fish sandwich vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and beef Stroganoff
- Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin B3, phosphorus, and iron; however, beef Stroganoff is higher in vitamin K, vitamin A, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 74% more than fish sandwiches.
- Beef Stroganoff contains 22 times less vitamin B3 than fish sandwiches. Fish sandwiches contain 2.15mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has less sodium.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +70.5% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +2050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin KVitamin K | +655.9% |
| Contains more FolateFolate | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +52.1% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +2443.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.6µg | 102.8µg | 74% |
| Polyunsaturated fat | 6.257g | 0.246g | 40% |
| Selenium | 18µg | 7.6µg | 19% |
| Vitamin B12 | 0.68µg | 0.26µg | 18% |
| Vitamin B1 | 0.21mg | 0.04mg | 14% |
| Vitamin B3 | 2.15mg | 0.1mg | 13% |
| Fats | 12.45g | 4.6g | 12% |
| Manganese | 0.264mg | 11% | |
| Protein | 10.29g | 5.1g | 10% |
| Phosphorus | 116mg | 50mg | 9% |
| Vitamin A | 6µg | 84µg | 9% |
| Calories | 257kcal | 98kcal | 8% |
| Iron | 1.5mg | 0.88mg | 8% |
| Sodium | 602mg | 435mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Zinc | 0.49mg | 1.1mg | 6% |
| Carbs | 26.69g | 9g | 6% |
| Folate | 46µg | 67µg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Cholesterol | 35mg | 21mg | 5% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Monounsaturated fat | 2.595g | 1.556g | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Fructose | 1.47g | 2% | |
| Calcium | 37mg | 20mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Choline | 28.9mg | 18mg | 2% |
| Saturated fat | 1.949g | 2.324g | 2% |
| Potassium | 206mg | 140mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin B6 | 0.07mg | 0.06mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.55mg | 0.41mg | 1% |
| Net carbs | 25.69g | 8.4g | N/A |
| Sugar | 3.53g | 1.68g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.375g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)