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  6. Fish sandwich vs. Black pepper

Fish sandwich vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Fish sandwich and Black pepper

  • Fish sandwich has more Vitamin B12, however, Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, and Potassium.
  • Black pepper covers your daily Manganese needs 543% more than Fish sandwich.
  • Black pepper has less Sodium.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Spices, pepper, black.

Infographic

Fish sandwich vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
1
:
9
Black pepper
Black pepper
Contains more Selenium +267.3%
Contains more Calcium +1097.3%
Contains more Iron +547.3%
Contains more Magnesium +584%
Contains more Phosphorus +36.2%
Contains more Potassium +545.1%
Contains less Sodium -96.7%
Contains more Zinc +142.9%
Contains more Copper +1673.3%
Contains more Manganese +4730.7%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +267.3%
Contains more Calcium +1097.3%
Contains more Iron +547.3%
Contains more Magnesium +584%
Contains more Phosphorus +36.2%
Contains more Potassium +545.1%
Contains less Sodium -96.7%
Contains more Zinc +142.9%
Contains more Copper +1673.3%
Contains more Manganese +4730.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +88.1%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +528.7%
Contains more Vitamin E +89.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +278.1%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +1103.7%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +88.1%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +528.7%
Contains more Vitamin E +89.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +278.1%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +1103.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Black pepper
Black pepper
Contains more Fats +281.9%
Contains more Water +288.8%
Contains more Carbs +139.6%
Contains more Other +366.7%
Equal in Protein - 10.39
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +281.9%
Contains more Water +288.8%
Contains more Carbs +139.6%
Contains more Other +366.7%
Equal in Protein - 10.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +251.2%
Contains more Polyunsaturated fat +527%
Contains less Saturated Fat -28.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +251.2%
Contains more Polyunsaturated fat +527%
Contains less Saturated Fat -28.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Black pepper
Black pepper
Contains more Glucose +400%
Contains more Fructose +539.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Glucose +400%
Contains more Fructose +539.1%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Black pepper Opinion
Net carbs 25.69g 38.65g Black pepper
Protein 10.29g 10.39g Black pepper
Fats 12.45g 3.26g Fish sandwich
Carbs 26.69g 63.95g Black pepper
Calories 257kcal 251kcal Fish sandwich
Fructose 1.47g 0.23g Fish sandwich
Sugar 3.53g 0.64g Black pepper
Fiber 1g 25.3g Black pepper
Calcium 37mg 443mg Black pepper
Iron 1.5mg 9.71mg Black pepper
Magnesium 25mg 171mg Black pepper
Phosphorus 116mg 158mg Black pepper
Potassium 206mg 1329mg Black pepper
Sodium 602mg 20mg Black pepper
Zinc 0.49mg 1.19mg Black pepper
Copper 0.075mg 1.33mg Black pepper
Manganese 0.264mg 12.753mg Black pepper
Selenium 18µg 4.9µg Fish sandwich
Vitamin A 87IU 547IU Black pepper
Vitamin A RAE 6µg 27µg Black pepper
Vitamin E 0.55mg 1.04mg Black pepper
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.108mg Fish sandwich
Vitamin B2 0.14mg 0.18mg Black pepper
Vitamin B3 2.15mg 1.143mg Fish sandwich
Vitamin B5 0.37mg 1.399mg Black pepper
Vitamin B6 0.07mg 0.291mg Black pepper
Folate 46µg 17µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 35mg 0mg Black pepper
Trans Fat 0.08g 0g Black pepper
Saturated Fat 1.949g 1.392g Black pepper
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.739g Fish sandwich
Polyunsaturated fat 6.257g 0.998g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0g Fish sandwich
Omega-3 - ALA 0.489g 0.152g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
60%
Black pepper
Minerals Daily Need Coverage Score
40%
Fish sandwich
297%
Black pepper

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.