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Fish sandwich vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and black pepper

  • Fish sandwiches have more vitamin B12; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper covers your daily manganese needs 543% more than fish sandwiches.
  • Black pepper has less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Spices, pepper, black.

Infographic

Fish sandwich vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +267.3%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +1097.3%
Contains more PotassiumPotassium +545.1%
Contains more IronIron +547.3%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +4730.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.6%
Contains more CholineCholine +155.8%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +315.7%
Contains more Vitamin KVitamin K +1103.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +281.9%
Contains more WaterWater +288.8%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +366.7%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +251.2%
Contains more Poly. FatPolyunsaturated fat +527%
Contains less Sat. FatSaturated fat -28.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +400%
Contains more FructoseFructose +539.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Black pepper
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Black pepper DV% diff.
Manganese 0.264mg 12.753mg 543%
Copper 0.075mg 1.33mg 139%
Vitamin K 13.6µg 163.7µg 125%
Iron 1.5mg 9.71mg 103%
Fiber 1g 25.3g 97%
Calcium 37mg 443mg 41%
Polyunsaturated fat 6.257g 0.998g 35%
Magnesium 25mg 171mg 35%
Potassium 206mg 1329mg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 20mg 25%
Selenium 18µg 4.9µg 24%
Vitamin B5 0.37mg 1.399mg 21%
Vitamin B6 0.07mg 0.291mg 17%
Fats 12.45g 3.26g 14%
Cholesterol 35mg 0mg 12%
Carbs 26.69g 63.95g 12%
Vitamin B1 0.21mg 0.108mg 9%
Folate 46µg 17µg 7%
Vitamin B3 2.15mg 1.143mg 6%
Phosphorus 116mg 158mg 6%
Zinc 0.49mg 1.19mg 6%
Monounsaturated fat 2.595g 0.739g 5%
Vitamin E 0.55mg 1.04mg 3%
Vitamin B2 0.14mg 0.18mg 3%
Choline 28.9mg 11.3mg 3%
Saturated fat 1.949g 1.392g 3%
Vitamin A 6µg 27µg 2%
Fructose 1.47g 0.23g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Calories 257kcal 251kcal 0%
Protein 10.29g 10.39g 0%
Net carbs 25.69g 38.65g N/A
Sugar 3.53g 0.64g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 0.152g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
54%
Black pepper
Minerals Daily Need Coverage Score
40%
Fish sandwich
297%
Black pepper

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.557g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.