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  6. Fish sandwich vs. Bratwurst

Fish sandwich vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Fish sandwich and Bratwurst?

  • Fish sandwich is higher in Folate, Manganese, and Selenium, yet Bratwurst is higher in Vitamin B12, Zinc, Vitamin B1, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 83% more.
  • Fish sandwich has 12 times more Folate than Bratwurst. While Fish sandwich has 46µg of Folate, Bratwurst has only 4µg.
  • The amount of Sodium in Fish sandwich is lower.

We used Fast foods, fish sandwich, with tartar sauce and Bratwurst, beef and pork, smoked types in this article.

Infographic

Fish sandwich vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +428.6%
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains less Sodium -29%
Contains more Manganese +543.9%
Contains more Selenium +27.7%
Contains more Phosphorus +12.1%
Contains more Potassium +37.4%
Contains more Zinc +404.1%
Equal in Copper - 0.08
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +428.6%
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains less Sodium -29%
Contains more Manganese +543.9%
Contains more Selenium +27.7%
Contains more Phosphorus +12.1%
Contains more Potassium +37.4%
Contains more Zinc +404.1%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +292.6%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1050%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +292.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +1234.5%
Contains more Protein +18.6%
Contains more Fats +111.6%
Contains more Water +16.9%
Contains more Other +31.9%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +1234.5%
Contains more Protein +18.6%
Contains more Fats +111.6%
Contains more Water +16.9%
Contains more Other +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +296%
Contains more Monounsaturated Fat +208.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +296%
Contains more Monounsaturated Fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Bratwurst Opinion
Net carbs 25.69g 2g Fish sandwich
Protein 10.29g 12.2g Bratwurst
Fats 12.45g 26.34g Bratwurst
Carbs 26.69g 2g Fish sandwich
Calories 257kcal 297kcal Bratwurst
Fructose 1.47g Fish sandwich
Sugar 3.53g 0g Bratwurst
Fiber 1g 0g Fish sandwich
Calcium 37mg 7mg Fish sandwich
Iron 1.5mg 1mg Fish sandwich
Magnesium 25mg 15mg Fish sandwich
Phosphorus 116mg 130mg Bratwurst
Potassium 206mg 283mg Bratwurst
Sodium 602mg 848mg Fish sandwich
Zinc 0.49mg 2.47mg Bratwurst
Copper 0.075mg 0.08mg Bratwurst
Manganese 0.264mg 0.041mg Fish sandwich
Selenium 18µg 14.1µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.38mg Bratwurst
Vitamin B2 0.14mg 0.213mg Bratwurst
Vitamin B3 2.15mg 3.11mg Bratwurst
Vitamin B5 0.37mg 0.69mg Bratwurst
Vitamin B6 0.07mg 0.2mg Bratwurst
Folate 46µg 4µg Fish sandwich
Vitamin B12 0.68µg 2.67µg Bratwurst
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 35mg 78mg Fish sandwich
Trans Fat 0.08g Bratwurst
Saturated Fat 1.949g 6.08g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 8g Bratwurst
Polyunsaturated fat 6.257g 1.58g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
52%
Bratwurst
Minerals Daily Need Coverage Score
40%
Fish sandwich
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 4.131g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.