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Fish sandwich vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and broth

  • Fish sandwiches have more vitamin B12, vitamin K, vitamin B1, and copper; however, broth is higher in vitamin B2, selenium, choline, and calcium.
  • Broth covers your daily sodium needs 1012% more than fish sandwiches.
  • Fish sandwiches have less saturated fat.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Soup, chicken broth or bouillon, dry.

Infographic

Fish sandwich vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +45.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +444.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +76%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +43.1%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more CholineCholine +296.5%

All nutrients comparison - raw data values

Nutrient Fish sandwich Broth DV% diff.
Sodium 602mg 23875mg 1012%
Vitamin B2 0.14mg 0.43mg 22%
Selenium 18µg 28µg 18%
Vitamin B12 0.68µg 0.3µg 16%
Choline 28.9mg 114.6mg 16%
Calcium 37mg 187mg 15%
Protein 10.29g 16.66g 13%
Polyunsaturated fat 6.257g 4.48g 12%
Vitamin K 13.6µg 0µg 11%
Vitamin B1 0.21mg 0.1mg 9%
Copper 0.075mg 0mg 8%
Saturated fat 1.949g 3.43g 7%
Cholesterol 35mg 13mg 7%
Phosphorus 116mg 166mg 7%
Magnesium 25mg 56mg 7%
Monounsaturated fat 2.595g 5.36g 7%
Iron 1.5mg 1.03mg 6%
Vitamin B5 0.37mg 0.6mg 5%
Manganese 0.264mg 0.15mg 5%
Folate 46µg 32µg 4%
Fiber 1g 0g 4%
Zinc 0.49mg 0.09mg 4%
Potassium 206mg 309mg 3%
Carbs 26.69g 18.01g 3%
Fructose 1.47g 2%
Fats 12.45g 13.88g 2%
Vitamin B3 2.15mg 2.46mg 2%
Vitamin B6 0.07mg 0.1mg 2%
Calories 257kcal 267kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.55mg 0.46mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin C 1.8mg 1.1mg 1%
Net carbs 25.69g 18.01g N/A
Sugar 3.53g 17.36g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +48.2%
Contains more WaterWater +2033.9%
Contains more ProteinProtein +61.9%
Contains more FatsFats +11.5%
Contains more OtherOther +2208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +39.7%
Contains more Mono. FatMonounsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.