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  6. Fish sandwich vs. Celeriac

Fish sandwich vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and celeriac?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, iron, folate, and vitamin B3, yet celeriac is richer in vitamin K.
  • Fish sandwiches' daily need coverage for selenium is 31% higher.
  • Celeriac contains less cholesterol.
  • Celeriac has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Celeriac, raw types in this comparison.

Infographic

Fish sandwich vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +114.3%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +2471.4%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -83.4%
~equal in Copper ~0.07mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +221.1%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +201.5%
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Celeriac DV% diff.
Polyunsaturated fat 6.257g 0.148g 41%
Selenium 18µg 0.7µg 31%
Vitamin B12 0.68µg 0µg 28%
Vitamin K 13.6µg 41µg 23%
Sodium 602mg 100mg 22%
Fats 12.45g 0.3g 19%
Protein 10.29g 1.5g 18%
Vitamin B1 0.21mg 0.05mg 13%
Cholesterol 35mg 0mg 12%
Calories 257kcal 42kcal 11%
Folate 46µg 8µg 10%
Iron 1.5mg 0.7mg 10%
Saturated fat 1.949g 0.079g 9%
Vitamin B3 2.15mg 0.7mg 9%
Vitamin C 1.8mg 8mg 7%
Vitamin B6 0.07mg 0.165mg 7%
Carbs 26.69g 9.2g 6%
Monounsaturated fat 2.595g 0.058g 6%
Vitamin B2 0.14mg 0.06mg 6%
Manganese 0.264mg 0.158mg 5%
Choline 28.9mg 9mg 4%
Potassium 206mg 300mg 3%
Fiber 1g 1.8g 3%
Fructose 1.47g 2%
Zinc 0.49mg 0.33mg 1%
Vitamin D 9IU 0IU 1%
Copper 0.075mg 0.07mg 1%
Magnesium 25mg 20mg 1%
Calcium 37mg 43mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.55mg 0.36mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 7.4g N/A
Sugar 3.53g 1.6g N/A
Phosphorus 116mg 115mg 0%
Vitamin B5 0.37mg 0.352mg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +586%
Contains more FatsFats +4050%
Contains more CarbsCarbs +190.1%
Contains more OtherOther +113%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +4374.1%
Contains more Poly. FatPolyunsaturated fat +4127.7%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.