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Fish sandwich vs. Celery — In-Depth Nutrition Comparison

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How are fish sandwiches and celery different?

  • Fish sandwiches are richer in selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3, while celery is higher in vitamin K.
  • Fish sandwiches cover your daily need for selenium, 32% more than celery.
  • Celery is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index (56) than celery (32).

Fast foods, fish sandwich, with tartar sauce and Celery, raw types were used in this article.

Infographic

Fish sandwich vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +650%
Contains more CopperCopper +114.3%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +383.3%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +4400%
Contains more PotassiumPotassium +26.2%
Contains less SodiumSodium -86.7%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +571.9%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.8%
Contains more CholineCholine +373.8%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1391.3%
Contains more FatsFats +7223.5%
Contains more CarbsCarbs +798.7%
Contains more OtherOther +187.8%
Contains more WaterWater +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8009.4%
Contains more Poly. FatPolyunsaturated fat +7820.3%
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +297.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Celery
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Celery DV% diff.
Polyunsaturated fat 6.257g 0.079g 41%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 80mg 23%
Fats 12.45g 0.17g 19%
Protein 10.29g 0.69g 19%
Iron 1.5mg 0.2mg 16%
Vitamin B1 0.21mg 0.021mg 16%
Vitamin K 13.6µg 29.3µg 13%
Phosphorus 116mg 24mg 13%
Calories 257kcal 16kcal 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.32mg 11%
Saturated fat 1.949g 0.042g 9%
Carbs 26.69g 2.97g 8%
Manganese 0.264mg 0.103mg 7%
Vitamin B2 0.14mg 0.057mg 6%
Monounsaturated fat 2.595g 0.032g 6%
Copper 0.075mg 0.035mg 4%
Choline 28.9mg 6.1mg 4%
Zinc 0.49mg 0.13mg 3%
Magnesium 25mg 11mg 3%
Folate 46µg 36µg 3%
Vitamin A 6µg 22µg 2%
Fiber 1g 1.6g 2%
Vitamin B5 0.37mg 0.246mg 2%
Potassium 206mg 260mg 2%
Vitamin E 0.55mg 0.27mg 2%
Vitamin C 1.8mg 3.1mg 1%
Fructose 1.47g 0.37g 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 3.53g 1.34g N/A
Vitamin B6 0.07mg 0.074mg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
14%
Celery
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Celery

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 1.907g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.