Fish sandwich vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and cream cheese
- Fish sandwiches have more vitamin B12, iron, selenium, vitamin B1, vitamin B3, and manganese; however, cream cheese has more vitamin A.
- Cream cheese's daily need coverage for saturated fat is 91% more.
- Fish sandwiches have 24 times more manganese than cream cheese. Fish sandwiches have 0.264mg of manganese, while cream cheese has 0.011mg.
- Cream cheese is lower in sodium.
- Fish sandwiches have a higher glycemic index than cream cheese.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +316.7% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more CalciumCalcium | +162.2% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813% |
| Contains more Vitamin B3Vitamin B3 | +2262.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +547.6% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +5033.3% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +67.3% |
| Contains more CarbsCarbs | +383.5% |
| Contains more OtherOther | +67.7% |
| Contains more FatsFats | +176.6% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.9% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 20.213g | 83% |
| Vitamin A | 6µg | 308µg | 34% |
| Fats | 12.45g | 34.44g | 34% |
| Polyunsaturated fat | 6.257g | 1.483g | 32% |
| Cholesterol | 35mg | 101mg | 22% |
| Vitamin B12 | 0.68µg | 0.22µg | 19% |
| Iron | 1.5mg | 0.11mg | 17% |
| Selenium | 18µg | 8.6µg | 17% |
| Vitamin B1 | 0.21mg | 0.023mg | 16% |
| Monounsaturated fat | 2.595g | 8.907g | 16% |
| Vitamin B3 | 2.15mg | 0.091mg | 13% |
| Sodium | 602mg | 314mg | 13% |
| Manganese | 0.264mg | 0.011mg | 11% |
| Vitamin K | 13.6µg | 2.1µg | 10% |
| Folate | 46µg | 9µg | 9% |
| Protein | 10.29g | 6.15g | 8% |
| Carbs | 26.69g | 5.52g | 7% |
| Vitamin B2 | 0.14mg | 0.23mg | 7% |
| Calcium | 37mg | 97mg | 6% |
| Copper | 0.075mg | 0.018mg | 6% |
| Calories | 257kcal | 350kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B5 | 0.37mg | 0.517mg | 3% |
| Vitamin E | 0.55mg | 0.86mg | 2% |
| Potassium | 206mg | 132mg | 2% |
| Fructose | 1.47g | 0g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Phosphorus | 116mg | 107mg | 1% |
| Net carbs | 25.69g | 5.52g | N/A |
| Sugar | 3.53g | 3.76g | N/A |
| Zinc | 0.49mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Trans fat | 0.08g | N/A | |
| Choline | 28.9mg | 27.2mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.01g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.125g | N/A |
| Omega-3 - DPA | 0.003g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 18.264g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 56)