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  6. Fish sandwich vs. Port Salut

Fish sandwich vs. Port Salut — In-Depth Nutrition Comparison

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How are fish sandwiches and port Salut different?

  • Fish sandwiches are higher in vitamin B1, iron, and vitamin B3; however, port Salut is richer in calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • Daily need coverage for saturated fat for port Salut is 74% higher.
  • Fish sandwiches contain 36 times more vitamin B3 than port Salut. While fish sandwiches contain 2.15mg of vitamin B3, port Salut contains only 0.06mg.
  • Fish sandwiches have less cholesterol.
  • Port Salut has a lower glycemic index (27) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Cheese, port de salut are the varieties used in this article.

Infographic

Fish sandwich vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +248.8%
Contains more CopperCopper +240.9%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -11.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +3483.3%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +155.6%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B12Vitamin B12 +120.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4582.5%
Contains more ProteinProtein +131.1%
Contains more FatsFats +126.5%
~equal in Water ~45.45g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +758.3%
Contains more Mono. FatMonounsaturated fat +259.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Port Salut DV% diff.
Saturated fat 1.949g 16.691g 67%
Calcium 37mg 650mg 61%
Polyunsaturated fat 6.257g 0.729g 37%
Phosphorus 116mg 360mg 35%
Vitamin A 6µg 315µg 34%
Vitamin B12 0.68µg 1.5µg 34%
Cholesterol 35mg 123mg 29%
Protein 10.29g 23.78g 27%
Fats 12.45g 28.2g 24%
Zinc 0.49mg 2.6mg 19%
Monounsaturated fat 2.595g 9.338g 17%
Vitamin B1 0.21mg 0.014mg 16%
Iron 1.5mg 0.43mg 13%
Vitamin B3 2.15mg 0.06mg 13%
Manganese 0.264mg 0.011mg 11%
Vitamin K 13.6µg 2.4µg 9%
Carbs 26.69g 0.57g 9%
Vitamin B2 0.14mg 0.24mg 8%
Folate 46µg 18µg 7%
Copper 0.075mg 0.022mg 6%
Selenium 18µg 14.5µg 6%
Calories 257kcal 352kcal 5%
Fiber 1g 0g 4%
Sodium 602mg 534mg 3%
Vitamin B5 0.37mg 0.21mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin E 0.55mg 0.24mg 2%
Choline 28.9mg 15.4mg 2%
Potassium 206mg 136mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 21IU 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.053mg 1%
Net carbs 25.69g 0.57g N/A
Magnesium 25mg 24mg 0%
Sugar 3.53g 0.57g N/A
Trans fat 0.08g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
32%
Port Salut
Minerals Daily Need Coverage Score
40%
Fish sandwich
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 14.742g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.