Fish sandwich vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and cheesecake
- Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin B3, iron, vitamin K, and folate; however, cheesecake has more vitamin A.
- Cheesecake's daily need coverage for saturated fat is 40% more.
- Fish sandwiches have 11 times more vitamin B3 than cheesecake. Fish sandwiches have 2.15mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake is lower in sodium.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +275% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +246.2% |
| Contains more CalciumCalcium | +37.8% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1002.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +2550% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more CholineCholine | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +87.1% |
| Contains more OtherOther | +136.7% |
| Contains more FatsFats | +80.7% |
~equal in
Carbs
~25.5g
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
| Contains more Mono. FatMonounsaturated fat | +232.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 9.921g | 36% |
| Polyunsaturated fat | 6.257g | 1.602g | 31% |
| Selenium | 18µg | 5.2µg | 23% |
| Vitamin B12 | 0.68µg | 0.17µg | 21% |
| Vitamin A | 6µg | 159µg | 17% |
| Fats | 12.45g | 22.5g | 15% |
| Vitamin B1 | 0.21mg | 0.028mg | 15% |
| Monounsaturated fat | 2.595g | 8.634g | 15% |
| Vitamin B3 | 2.15mg | 0.195mg | 12% |
| Iron | 1.5mg | 0.63mg | 11% |
| Protein | 10.29g | 5.5g | 10% |
| Vitamin K | 13.6µg | 4.4µg | 8% |
| Folate | 46µg | 18µg | 7% |
| Cholesterol | 35mg | 55mg | 7% |
| Sodium | 602mg | 438mg | 7% |
| Copper | 0.075mg | 0.02mg | 6% |
| Manganese | 0.264mg | 0.14mg | 5% |
| Vitamin B2 | 0.14mg | 0.193mg | 4% |
| Vitamin B5 | 0.37mg | 0.571mg | 4% |
| Phosphorus | 116mg | 93mg | 3% |
| Choline | 28.9mg | 45.9mg | 3% |
| Potassium | 206mg | 90mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Calories | 257kcal | 321kcal | 3% |
| Fiber | 1g | 0.4g | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Vitamin B6 | 0.07mg | 0.052mg | 1% |
| Calcium | 37mg | 51mg | 1% |
| Vitamin D | 9IU | 18IU | 1% |
| Net carbs | 25.69g | 25.1g | N/A |
| Carbs | 26.69g | 25.5g | 0% |
| Sugar | 3.53g | 21.8g | N/A |
| Zinc | 0.49mg | 0.51mg | 0% |
| Vitamin E | 0.55mg | 0.56mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0.005g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 18.27g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 7.972g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.