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  6. Fish sandwich vs. Chives

Fish sandwich vs. Chives — In-Depth Nutrition Comparison

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Differences between fish sandwiches and chives

  • Fish sandwiches have more selenium, vitamin B1,2, vitamin B1, and vitamin B3, while chives have more vitamin K, vitamin A, vitamin C, and folate.
  • Chives' daily need coverage for vitamin K is 166% higher.
  • The amount of cholesterol in chives is lower.
  • Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Chives, raw.

Infographic

Fish sandwich vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +148.6%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +109.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +41.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +232.3%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.8%
Contains more Vitamin CVitamin C +3127.8%
Contains more Vitamin AVitamin A +3533.3%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +1464%
Contains more FolateFolate +128.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Chives DV% diff.
Vitamin K 13.6µg 212.7µg 166%
Vitamin C 1.8mg 58.1mg 63%
Polyunsaturated fat 6.257g 0.267g 40%
Selenium 18µg 0.9µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 3mg 26%
Vitamin A 6µg 218µg 24%
Fats 12.45g 0.73g 18%
Folate 46µg 105µg 15%
Protein 10.29g 3.27g 14%
Cholesterol 35mg 0mg 12%
Calories 257kcal 30kcal 11%
Vitamin B1 0.21mg 0.078mg 11%
Copper 0.075mg 0.157mg 9%
Vitamin B3 2.15mg 0.647mg 9%
Saturated fat 1.949g 0.146g 8%
Phosphorus 116mg 58mg 8%
Carbs 26.69g 4.35g 7%
Calcium 37mg 92mg 6%
Fiber 1g 2.5g 6%
Monounsaturated fat 2.595g 0.095g 6%
Vitamin B6 0.07mg 0.138mg 5%
Manganese 0.264mg 0.373mg 5%
Choline 28.9mg 5.2mg 4%
Magnesium 25mg 42mg 4%
Potassium 206mg 296mg 3%
Vitamin E 0.55mg 0.21mg 2%
Fructose 1.47g 2%
Vitamin B2 0.14mg 0.115mg 2%
Vitamin B5 0.37mg 0.324mg 1%
Zinc 0.49mg 0.56mg 1%
Iron 1.5mg 1.6mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 1.85g N/A
Sugar 3.53g 1.85g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +214.7%
Contains more FatsFats +1605.5%
Contains more CarbsCarbs +513.6%
Contains more OtherOther +113%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2631.6%
Contains more Poly. FatPolyunsaturated fat +2243.4%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.