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  6. Fish sandwich vs. Cocoa solids

Fish sandwich vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and cocoa solids

  • Fish sandwiches have more vitamin B12; however, cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 413% more than fish sandwiches.
  • Fish sandwiches contain less saturated fat.
  • Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cocoa, dry powder, unsweetened.

Infographic

Fish sandwich vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +639.8%
Contains more IronIron +824%
Contains more CopperCopper +4950.7%
Contains more ZincZinc +1289.8%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1353.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444%
Contains more FolateFolate +43.8%
Contains more CholineCholine +140.8%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B6Vitamin B6 +68.6%
~equal in Vitamin B3 ~2.185mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Cocoa solids DV% diff.
Copper 0.075mg 3.788mg 413%
Iron 1.5mg 13.86mg 155%
Manganese 0.264mg 3.837mg 155%
Fiber 1g 37g 144%
Magnesium 25mg 499mg 113%
Phosphorus 116mg 734mg 88%
Caffeine 0mg 230mg 58%
Zinc 0.49mg 6.81mg 57%
Polyunsaturated fat 6.257g 0.44g 39%
Potassium 206mg 1524mg 39%
Saturated fat 1.949g 8.07g 28%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 21mg 25%
Protein 10.29g 19.6g 19%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.21mg 0.078mg 11%
Carbs 26.69g 57.9g 10%
Calcium 37mg 128mg 9%
Vitamin K 13.6µg 2.5µg 9%
Vitamin B2 0.14mg 0.241mg 8%
Selenium 18µg 14.3µg 7%
Monounsaturated fat 2.595g 4.57g 5%
Vitamin B6 0.07mg 0.118mg 4%
Folate 46µg 32µg 4%
Vitamin E 0.55mg 0.1mg 3%
Choline 28.9mg 12mg 3%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.254mg 2%
Fats 12.45g 13.7g 2%
Calories 257kcal 228kcal 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 20.9g N/A
Sugar 3.53g 1.75g N/A
Vitamin B3 2.15mg 2.185mg 0%
Trans fat 0.08g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1514.7%
Contains more ProteinProtein +90.5%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +172.3%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +1322%
Contains more Mono. FatMonounsaturated fat +76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.