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Fish sandwich vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and cookie dough?

  • Fish sandwiches are higher in vitamin B12, selenium, and polyunsaturated fat, yet cookie dough is higher in manganese, iron, fiber, and monounsaturated fat.
  • Fish sandwiches' daily need coverage for vitamin B12 is 27% more.
  • Fish sandwiches have 2 times more polyunsaturated fat than cookie dough. While fish sandwiches have 6.257g of polyunsaturated fat, cookie dough has only 2.592g.
  • The amount of sodium in cookie dough is lower.

We used Fast foods, fish sandwich, with tartar sauce and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Fish sandwich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +40.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +97.8%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +42.7%
Contains more CopperCopper +46.7%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +189.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Cookie dough DV% diff.
Vitamin B12 0.68µg 0.04µg 27%
Polyunsaturated fat 6.257g 2.592g 24%
Manganese 0.264mg 0.765mg 22%
Monounsaturated fat 2.595g 10.531g 20%
Selenium 18µg 9.1µg 16%
Sodium 602mg 294mg 13%
Saturated fat 1.949g 4.751g 13%
Carbs 26.69g 59.1g 11%
Vitamin K 13.6µg 11%
Fats 12.45g 18.9g 10%
Protein 10.29g 5.4g 10%
Calories 257kcal 424kcal 8%
Iron 1.5mg 2.14mg 8%
Fiber 1g 2.5g 6%
Choline 28.9mg 5%
Copper 0.075mg 0.11mg 4%
Cholesterol 35mg 24mg 4%
Vitamin E 0.55mg 4%
Folate 46µg 35µg 3%
Fructose 1.47g 2%
Vitamin B3 2.15mg 1.865mg 2%
Vitamin B1 0.21mg 0.234mg 2%
Vitamin B6 0.07mg 0.041mg 2%
Potassium 206mg 147mg 2%
Phosphorus 116mg 104mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Magnesium 25mg 28mg 1%
Calcium 37mg 31mg 1%
Vitamin B2 0.14mg 0.148mg 1%
Zinc 0.49mg 0.64mg 1%
Net carbs 25.69g 56.6g N/A
Sugar 3.53g N/A
Vitamin A 6µg 4µg 0%
Vitamin B5 0.37mg 0.372mg 0%
Trans fat 0.08g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.029g 0.001g N/A
Omega-3 - DHA 0.064g 0.001g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +90.6%
Contains more WaterWater +216.6%
Contains more OtherOther +63.8%
Contains more FatsFats +51.8%
Contains more CarbsCarbs +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains more Mono. FatMonounsaturated fat +305.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.