Fish sandwich vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and cookie dough?
- Fish sandwiches are higher in vitamin B12, selenium, and polyunsaturated fat, yet cookie dough is higher in manganese, iron, fiber, and monounsaturated fat.
- Fish sandwiches' daily need coverage for vitamin B12 is 27% more.
- Fish sandwiches have 2 times more polyunsaturated fat than cookie dough. While fish sandwiches have 6.257g of polyunsaturated fat, cookie dough has only 2.592g.
- The amount of sodium in cookie dough is lower.
We used Fast foods, fish sandwich, with tartar sauce and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +97.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +189.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +216.6% |
| Contains more OtherOther | +63.8% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 0.04µg | 27% |
| Polyunsaturated fat | 6.257g | 2.592g | 24% |
| Manganese | 0.264mg | 0.765mg | 22% |
| Monounsaturated fat | 2.595g | 10.531g | 20% |
| Selenium | 18µg | 9.1µg | 16% |
| Sodium | 602mg | 294mg | 13% |
| Saturated fat | 1.949g | 4.751g | 13% |
| Carbs | 26.69g | 59.1g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 12.45g | 18.9g | 10% |
| Protein | 10.29g | 5.4g | 10% |
| Calories | 257kcal | 424kcal | 8% |
| Iron | 1.5mg | 2.14mg | 8% |
| Fiber | 1g | 2.5g | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.075mg | 0.11mg | 4% |
| Cholesterol | 35mg | 24mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 46µg | 35µg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B3 | 2.15mg | 1.865mg | 2% |
| Vitamin B1 | 0.21mg | 0.234mg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Potassium | 206mg | 147mg | 2% |
| Phosphorus | 116mg | 104mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Calcium | 37mg | 31mg | 1% |
| Vitamin B2 | 0.14mg | 0.148mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Net carbs | 25.69g | 56.6g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin B5 | 0.37mg | 0.372mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.001g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.802g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.