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  6. Fish sandwich vs. Daiquiri

Fish sandwich vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Fish sandwich and Daiquiri

  • Daiquiri has less Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin K, and Folate.
  • Fish sandwich covers your daily Selenium needs 33% more than Daiquiri.
  • Daiquiri has less Cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Fish sandwich vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +1133.3%
Contains more Iron +1566.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2220%
Contains more Potassium +881%
Contains more Zinc +1125%
Contains more Copper +240.9%
Contains more Manganese +1660%
Contains more Selenium +17900%
Contains less Sodium -99.2%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1133.3%
Contains more Iron +1566.7%
Contains more Magnesium +1150%
Contains more Phosphorus +2220%
Contains more Potassium +881%
Contains more Zinc +1125%
Contains more Copper +240.9%
Contains more Manganese +1660%
Contains more Selenium +17900%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
12
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +2075%
Contains more Vitamin E +1733.3%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +1515.4%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +4115.7%
Contains more Vitamin B5 +2076.5%
Contains more Vitamin B6 +775%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13500%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +2075%
Contains more Vitamin E +1733.3%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +1515.4%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +4115.7%
Contains more Vitamin B5 +2076.5%
Contains more Vitamin B6 +775%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Daiquiri
Daiquiri
Contains more Protein +17050%
Contains more Fats +20650%
Contains more Carbs +284.6%
Contains more Water +44%
Contains more Other +989.2%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +17050%
Contains more Fats +20650%
Contains more Carbs +284.6%
Contains more Water +44%
Contains more Other +989.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +43150%
Contains more Polyunsaturated fat +39006.3%
Contains less Saturated Fat -99.7%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +43150%
Contains more Polyunsaturated fat +39006.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Daiquiri Opinion
Net carbs 25.69g 6.84g Fish sandwich
Protein 10.29g 0.06g Fish sandwich
Fats 12.45g 0.06g Fish sandwich
Carbs 26.69g 6.94g Fish sandwich
Calories 257kcal 186kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 5.58g Fish sandwich
Fiber 1g 0.1g Fish sandwich
Calcium 37mg 3mg Fish sandwich
Iron 1.5mg 0.09mg Fish sandwich
Magnesium 25mg 2mg Fish sandwich
Phosphorus 116mg 5mg Fish sandwich
Potassium 206mg 21mg Fish sandwich
Sodium 602mg 5mg Daiquiri
Zinc 0.49mg 0.04mg Fish sandwich
Copper 0.075mg 0.022mg Fish sandwich
Manganese 0.264mg 0.015mg Fish sandwich
Selenium 18µg 0.1µg Fish sandwich
Vitamin A 87IU 4IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.03mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 1.6mg Fish sandwich
Vitamin B1 0.21mg 0.013mg Fish sandwich
Vitamin B2 0.14mg 0.005mg Fish sandwich
Vitamin B3 2.15mg 0.051mg Fish sandwich
Vitamin B5 0.37mg 0.017mg Fish sandwich
Vitamin B6 0.07mg 0.008mg Fish sandwich
Folate 46µg 2µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.1µg Fish sandwich
Cholesterol 35mg 0mg Daiquiri
Trans Fat 0.08g 0g Daiquiri
Saturated Fat 1.949g 0.006g Daiquiri
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.006g Fish sandwich
Polyunsaturated fat 6.257g 0.016g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
1%
Daiquiri
Minerals Daily Need Coverage Score
40%
Fish sandwich
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.05g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.943g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.