Fish sandwich vs. Dates — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and dates
- Fish sandwiches have more vitamin B12, selenium, vitamin B1, and vitamin K; however, dates have more fiber, copper, and potassium.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
- Fish sandwiches have a higher glycemic index than dates.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +218.4% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more FolateFolate | +142.1% |
| Contains more CholineCholine | +358.7% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.019g | 42% |
| Fiber | 1g | 8g | 28% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Selenium | 18µg | 3µg | 27% |
| Sodium | 602mg | 2mg | 26% |
| Fructose | 1.47g | 19.56g | 23% |
| Fats | 12.45g | 0.39g | 19% |
| Protein | 10.29g | 2.45g | 16% |
| Carbs | 26.69g | 75.03g | 16% |
| Copper | 0.075mg | 0.206mg | 15% |
| Potassium | 206mg | 656mg | 13% |
| Vitamin B1 | 0.21mg | 0.052mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Saturated fat | 1.949g | 0.032g | 9% |
| Vitamin K | 13.6µg | 2.7µg | 9% |
| Phosphorus | 116mg | 62mg | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Iron | 1.5mg | 1.02mg | 6% |
| Monounsaturated fat | 2.595g | 0.036g | 6% |
| Vitamin B2 | 0.14mg | 0.066mg | 6% |
| Vitamin B3 | 2.15mg | 1.274mg | 5% |
| Choline | 28.9mg | 6.3mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin B5 | 0.37mg | 0.589mg | 4% |
| Vitamin E | 0.55mg | 0.05mg | 3% |
| Zinc | 0.49mg | 0.29mg | 2% |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Calories | 257kcal | 282kcal | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 67.03g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 3.53g | 63.35g | N/A |
| Manganese | 0.264mg | 0.262mg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +3092.3% |
| Contains more WaterWater | +135.9% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +7108.3% |
| Contains more Poly. FatPolyunsaturated fat | +32831.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more MaltoseMaltose | +625% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1555.8% |
| Contains more FructoseFructose | +1230.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
